thehaleness

Ironman, USALondon TriNoosa Triathlon Multisport FestivalDATEV Challenge RothWildflower ExperienceEscape from Alcatraz TriathlonLaguna Phuket TriathlonTriathlon Alpe D’HuezBlenheim Palace TriathlonZalaris Norseman Xtreme Triathlon

Weight LossIncreased FlexibilityIncreased Muscle StrengthDecreased StressDecreased Fat LevelsImproved Lungs HealthBetter SleepImproves PostureImproves Immunity

Shortness of BreathIrritableFeeling Tired All The TimePale Skin ColorMuscle WeaknessPoor GrowthLoss of AppetiteDry SkinFrequent InfectionsUnusual Weight Loss or GainBrittle Nails

SkippingRunningFroggy SquatCrab WalkBoat PoseJumpingLungesSit-UpsPush-UpsSide PlanksSupermanBurpee

Pull-upsHand Over HandBar KipsSide to Side Swinging PullupsHanging Leg RaisesFront BacksOne Arm Pull-upMonkey Bar Abs

Green TeaDark ChocolateTomatoesBrocolliBell PeppersSweet PotatoesWalnutsAvocadosFishFish Oil (Supplement)

Jumping JackSquatsPush-upDipsPlankCrunchesMountain ClimbingWall Push-upRussian TwistsWall SitLungesLeg RaiseSurya NamaskarBurpeeCalf Raise

Sun ExposureFoods Rich in Vitamin D:MushroomsSeafood (especially fish)Egg YolksTake Vitamin D SupplementExercise Daily

Reduces InflammationBetter Heart HealthHelps in Weight LossBetter Eye HealthHealthy SkinBetter Brain FunctionsFights Depression and Anxiety