- Reduces Inflammation
- Better Heart Health
- Helps in Weight Loss
- Better Eye Health
- Healthy Skin
- Better Brain Functions
- Fights Depression and Anxiety
- Tags
- fish oil
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High Protein Foods for Weight Loss
EggsCottage CheeseBroccoliGreek YogurtChicken BreastOatsLentilsQuinoaBrussels SproutsPeanuts
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Kettlebell Exercises
DeadliftsKettlebell SwingKettlebell Goblet SquatKettlebell Walking LungeKettlebell Russian TwistKettlebell Push upKettlebell Shoulder Press (Alternate Shoulder Press)Kettlebell ThrustersKettlebell Clean & PressKettlebell SnatchKettlebell Pistol SquatKettlebell...
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9 Days Diet To Lose Weight
Day 1, 4, 7
Early Morning: Warm Water with Lemon and HoneyBreakfast: Vegetable Sandwich (Tomato+Cucumber)Mid Morning: Fruit + Green TeaLunch:...
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Healthy Food in Indian Breakfast Buffet
Muesli / Granola
Brown Bread with Vegetables
Eggs
Boiled Eggs
Omelet
Sunny-Side Up
Poha
Upma
Idli
Uttapam
Plain Dosa / Onion Dosa
Chilla
...
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How to Build Lean Muscles
Eat HealthilyWeight Train - 4 to 6 times a weekSufficient SleepDo Not Take StressIncrease Intake of ProteinDrink WaterInclude Cardio/Exercise in day to...
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