- Sun Exposure
- Foods Rich in Vitamin D:
- Mushrooms
- Seafood (especially fish)
- Egg Yolks
- Take Vitamin D Supplement
- Exercise Daily
- Tags
- Vitamin D
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Healthy Snacks for Office
Remaining healthy and enjoying life is every person’s topmost priority. From a very fit individual to a chubby person, every person wants...
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Best Abs Exercises
CrunchPlankLeg RaiseMedicine Ball Russian TwistMountain ClimbingAb Wheel RolloutSide PlankBicycle CrunchSide to Side CrunchPlank with Hip DipDead BugCrunch ClapToe TouchFlutter Kicks
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Home Workouts During Coronavirus
Jumping JackSquatsPush-upDipsPlankCrunchesMountain ClimbingWall Push-upRussian TwistsWall SitLungesLeg RaiseSurya NamaskarBurpeeCalf Raise
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Healthy Food in Indian Breakfast Buffet
Muesli / Granola
Brown Bread with Vegetables
Eggs
Boiled Eggs
Omelet
Sunny-Side Up
Poha
Upma
Idli
Uttapam
Plain Dosa / Onion Dosa
Chilla
...
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Benefits of Cycling
Weight LossIncreased FlexibilityIncreased Muscle StrengthDecreased StressDecreased Fat LevelsImproved Lungs HealthBetter SleepImproves PostureImproves Immunity
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