Food

Indian Diet Plan for Lean Body

By thehaleness

Breakfast (Choose Any One of the Given Options):

  • 2 Multigrain Bread + 4 Egg White Omelet/Paneer
  • 2 Multigrain Bread + Peanut Butter + 4 Boiled Egg Whites/Paneer
  • 2 Multigrain Bread + Hummus + 4 Boiled Egg Whites/Paneer
  • 2 Multigrain Bread + Slice of Paneer + Capsicum + Onion + Tomato
  • 1 Bowl Vegetable Poha + 4 Boiled Egg Whites/Paneer
  • 1 Bowl Vegetable Quinoa + 4 Boiled Egg Whites/Paneer

Lunch (Choose Any One of the Given Options):

  • 2 Chapati + Home Cooked Green Vegetables + Green Salad
  • 2 Chapati + 1 Bowl of Daal + Green Salad
  • 1 Bowl Vegetable Quinoa + Sauteed Vegetables
  • 100 grams of Brown Rice + 1 Bowl of Daal + Green Salad

Dinner (Choose Any One of the Given Options):

  • 1 Bowl of Sauteed Vegetables + 1 Bowl of Corn Soup + 4 Boiled Egg Whites/Paneer
  • 200 Grams of Tofu + Sauteed Vegetables
  • 1 Bowl of Daal + Paneer + Green Salad
  • 4 Egg Whites Scrambled + Brocolli + Green Beans
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