- The Mountain Pose (Tadasana)
- Vrikshasana (Tree Pose)
- Adho Mukho Svanasana (Downward Facing Dog Pose)
- Trikonasana (Triangle Pose)
- Kursiasana (Chair Pose)
- Naukasana (Boat Pose)
- Bhujangasana (Cobra Pose)
- Paschimottanasana
- Sukhasna
- Child’s Pose
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