- Shortness of Breath
- Irritable
- Feeling Tired All The Time
- Pale Skin Color
- Muscle Weakness
- Poor Growth
- Loss of Appetite
- Dry Skin
- Frequent Infections
- Unusual Weight Loss or Gain
- Brittle Nails
- Tags
- Child
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A Healthy Morning Routine
Stay Away from ElectronicsWash Face and EyesDo Coconut Oil PullingDrink Warm Water with Lemon and HoneyDo Stretching for 10 minutesExercise (Gym/Run/Swim/Cycle) for...
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Ways to Increase Vitamin D Levels
Sun ExposureFoods Rich in Vitamin D:MushroomsSeafood (especially fish)Egg YolksTake Vitamin D SupplementExercise Daily
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Gym vs Walk
Advantages of Gym:
Building muscles.Building strength.A stronger and toned body.Exercise for the complete body.
Advantages of...
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Kickboxing Exercises
Jab, Cross, Hook, UppercutJab, Cross, Squat, Jump & SwitchSpeed Bag and ShuffleBoxer’s Shuffle & SwitchBack Kick & Knee StrikeJab, Cross, Upper, DuckSwitch...
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9 Days Diet To Lose Weight
Day 1, 4, 7
Early Morning: Warm Water with Lemon and HoneyBreakfast: Vegetable Sandwich (Tomato+Cucumber)Mid Morning: Fruit + Green TeaLunch:...
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