Christian rehab centers are specialized treatment facilities that incorporate Christian principles and values into their approach to addiction recovery. These centers believe that spirituality can play an important role in the recovery process…
Drug rehab clinics, commonly referred to as addiction treatment centres, offer a secure and encouraging atmosphere for people who are battling with substance usage. These clinics include a range of evidence-based treatment alternatives,…
An alcohol intervention programme is a planned and organised procedure that enlists the support of a person’s family, friends, and interventionists in order to encourage someone who is battling with alcoholism to seek…
Before Workout: Banana and Almonds Oats or porridge with low-fat milk Dry cereals and fruits Wholegrain toast with peanut butter Wholemeal pasta Cottage cheese Boiled eggs and vegetables Baked Sweet potatoes Salads Fruit…
Food
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- Food
Before Workout: Banana and Almonds Oats or porridge with low-fat milk Dry cereals and fruits Wholegrain toast with peanut butter…
Early Morning: Drink 3 Glasses of Water After 10 minutes, 1 Green Tea and 5 Almonds. Breakfast: Curd Bowl Full…
Breakfast (Choose Any One of the Given Options): 2 Multigrain Bread + 4 Egg White Omelet/Paneer 2 Multigrain Bread +…
Bruschetta Bruschetta is popular and easy to make Italian appetizers of toasted bread with toppings. It is fried, grilled bread…
Eggs Eggs are one of the few foods that ought to be called a superfood, filled with nutrients that are…
It is very common with people nowadays who are in the rush to lose their weight that they often feel…
Exercise
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- Exercise
The Mountain Pose (Tadasana) Vrikshasana (Tree Pose) Adho Mukho Svanasana (Downward Facing Dog Pose) Trikonasana (Triangle Pose) Kursiasana (Chair Pose)…
Single Leg Stance Variation Single Leg Squat Touchdown Single Leg Hop with Stabilisation Squat Curl & Alternative Knee Lifting Balancing…
Deadlifts Kettlebell Swing Kettlebell Goblet Squat Kettlebell Walking Lunge Kettlebell Russian Twist Kettlebell Push up Kettlebell Shoulder Press (Alternate Shoulder…
Jab, Cross, Hook, Uppercut Jab, Cross, Squat, Jump & Switch Speed Bag and Shuffle Boxer’s Shuffle & Switch Back Kick…
Ring Dips Ring Muscle-Ups Leg Raises Squat Jumps Ring Push-Ups Ring Rows Ring Pull-Ups
Weight Loss Increased Flexibility Increased Muscle Strength Decreased Stress Decreased Fat Levels Improved Lungs Health Better Sleep Improves Posture Improves…
Health
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- Health
Christian rehab centers are specialized treatment facilities that incorporate Christian principles and values into their approach to addiction recovery. These centers believe that spirituality can play an important role in the recovery process…
Drug rehab clinics, commonly referred to as addiction treatment centres, offer a secure and encouraging atmosphere for people who are battling with substance usage. These clinics include a range of evidence-based treatment alternatives,…
An alcohol intervention programme is a planned and organised procedure that enlists the support of a person’s family, friends, and interventionists in order to encourage someone who is battling with alcoholism to seek…
Ironman, USA London Tri Noosa Triathlon Multisport Festival DATEV Challenge Roth Wildflower Experience Escape from Alcatraz Triathlon Laguna Phuket Triathlon Triathlon Alpe D’Huez Blenheim Palace Triathlon Zalaris Norseman Xtreme Triathlon
Shortness of Breath Irritable Feeling Tired All The Time Pale Skin Color Muscle Weakness Poor Growth Loss of Appetite Dry Skin Frequent Infections Unusual Weight Loss or Gain Brittle Nails
Green Tea Dark Chocolate Tomatoes Brocolli Bell Peppers Sweet Potatoes Walnuts Avocados Fish Fish Oil (Supplement)
