Exercise

Single Leg Stance VariationSingle Leg Squat TouchdownSingle Leg Hop with StabilisationSquat Curl & Alternative Knee LiftingBalancing Single Arm RowBalance Ball Push UpStiletto...

DeadliftsKettlebell SwingKettlebell Goblet SquatKettlebell Walking LungeKettlebell Russian TwistKettlebell Push upKettlebell Shoulder Press (Alternate Shoulder Press)Kettlebell ThrustersKettlebell Clean & PressKettlebell SnatchKettlebell Pistol SquatKettlebell...

Jab, Cross, Hook, UppercutJab, Cross, Squat, Jump & SwitchSpeed Bag and ShuffleBoxer’s Shuffle & SwitchBack Kick & Knee StrikeJab, Cross, Upper, DuckSwitch...

Ring DipsRing Muscle-UpsLeg RaisesSquat JumpsRing Push-UpsRing RowsRing Pull-Ups

Weight LossIncreased FlexibilityIncreased Muscle StrengthDecreased StressDecreased Fat LevelsImproved Lungs HealthBetter SleepImproves PostureImproves Immunity

SkippingRunningFroggy SquatCrab WalkBoat PoseJumpingLungesSit-UpsPush-UpsSide PlanksSupermanBurpee

Pull-upsHand Over HandBar KipsSide to Side Swinging PullupsHanging Leg RaisesFront BacksOne Arm Pull-upMonkey Bar Abs

Jumping JackSquatsPush-upDipsPlankCrunchesMountain ClimbingWall Push-upRussian TwistsWall SitLungesLeg RaiseSurya NamaskarBurpeeCalf Raise

CrunchPlankLeg RaiseMedicine Ball Russian TwistMountain ClimbingAb Wheel RolloutSide PlankBicycle CrunchSide to Side CrunchPlank with Hip DipDead BugCrunch ClapToe TouchFlutter Kicks