Balance Training

  • Single Leg Stance Variation
  • Single Leg Squat Touchdown
  • Single Leg Hop with Stabilisation
  • Squat Curl & Alternative Knee Lifting
  • Balancing Single Arm Row
  • Balance Ball Push Up
  • Stiletto Squat
  • Balance Ball Roll Out
  • Balance Ball Hamstring Roll In
  • Side Plank with Arm Extension
  • Plank to Single Arm Reach
  • Kick Through Lunge
  • Flamingo Stand
  • Heel-Toe Walking
  • Chair Leg Raises
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