- Weight Loss
- Increased Flexibility
- Increased Muscle Strength
- Decreased Stress
- Decreased Fat Levels
- Improved Lungs Health
- Better Sleep
- Improves Posture
- Improves Immunity
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- cycling
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4 Days Detox – Keto Diet – Indian Version
Early Morning: Drink 3 Glasses of WaterAfter 10 minutes, 1 Green Tea and 5 Almonds.Breakfast: Curd Bowl Full Fat + 1 Spoon...
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Healthy Food in Indian Breakfast Buffet
Muesli / Granola
Brown Bread with Vegetables
Eggs
Boiled Eggs
Omelet
Sunny-Side Up
Poha
Upma
Idli
Uttapam
Plain Dosa / Onion Dosa
Chilla
...
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How to Build Lean Muscles
Eat HealthilyWeight Train - 4 to 6 times a weekSufficient SleepDo Not Take StressIncrease Intake of ProteinDrink WaterInclude Cardio/Exercise in day to...
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Best Late-Night Snacks for Weight Loss
It is very common with people nowadays who are in the rush to lose their weight that they often feel munching late...
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Healthy High Carbs Foods
Sweet PotatoesOatsBarleyLegumesApplesWheat BranBananasQuinoaBeetrootsKidney BeansChickpeas
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