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A Healthy Morning Routine
Stay Away from ElectronicsWash Face and EyesDo Coconut Oil PullingDrink Warm Water with Lemon and HoneyDo Stretching for 10 minutesExercise (Gym/Run/Swim/Cycle) for...
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Best Triceps Workouts
Rope Tricep Pushdown
In this workout, your arms are locked and
the shoulder is extended accordingly. This helps in developing...
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Gym vs Walk
Advantages of Gym:
Building muscles.Building strength.A stronger and toned body.Exercise for the complete body.
Advantages of...
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Kettlebell Exercises
DeadliftsKettlebell SwingKettlebell Goblet SquatKettlebell Walking LungeKettlebell Russian TwistKettlebell Push upKettlebell Shoulder Press (Alternate Shoulder Press)Kettlebell ThrustersKettlebell Clean & PressKettlebell SnatchKettlebell Pistol SquatKettlebell...
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Monkey Bar Exercises
Pull-upsHand Over HandBar KipsSide to Side Swinging PullupsHanging Leg RaisesFront BacksOne Arm Pull-upMonkey Bar Abs
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