- Before Workout:
- Banana and Almonds
- Oats or porridge with low-fat milk
- Dry cereals and fruits
- Wholegrain toast with peanut butter
- Wholemeal pasta
- Cottage cheese
- Boiled eggs and vegetables
- Baked Sweet potatoes
- Salads
- Fruit Smoothies
- Cold Pressed Juices
- Greek Yoghurt
- Coffee
- After Workout:
- Wholegrain Wraps
- Chicken or cottage cheese grilled with sweet potato
- Brown Rice with Eggs & Veggies
- Electrolyte Drinks
- Peanut Butter Veggie Sandwiches
- Low- Fat Milkshakes
- Omelette & Toast with Grilled Veggies
- Fruits (Banana, Berries, Pineapple, Kiwi)
- Fish – Tuna, Salmon (Grilled)
- Quinoa bowl with nuts
- Pita & Hummus
- Rice Cracker with Greek Yoghurt
