What to Eat Before and After a Workout

  • Before Workout:
    1. Banana and Almonds
    2. Oats or porridge with low-fat milk
    3. Dry cereals and fruits
    4. Wholegrain toast with peanut butter
    5. Wholemeal pasta
    6. Cottage cheese
    7. Boiled eggs and vegetables
    8. Baked Sweet potatoes
    9. Salads
    10. Fruit Smoothies
    11. Cold Pressed Juices
    12. Greek Yoghurt
    13. Coffee
  • After Workout:
    • Wholegrain Wraps
    • Chicken or cottage cheese grilled with sweet potato
    • Brown Rice with Eggs & Veggies
    • Electrolyte Drinks
    • Peanut Butter Veggie Sandwiches
    • Low- Fat Milkshakes
    • Omelette & Toast with Grilled Veggies
    • Fruits (Banana, Berries, Pineapple, Kiwi)
    • Fish – Tuna, Salmon (Grilled)
    • Quinoa bowl with nuts
    • Pita & Hummus
    • Rice Cracker with Greek Yoghurt


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