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Food

4 Days Detox – Keto Diet – Indian Version

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Early Morning: Drink 3 Glasses of WaterAfter 10 minutes, 1 Green Tea and 5 Almonds.Breakfast: Curd Bowl Full Fat + 1 Spoon...
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Food

Indian Diet Plan for Lean Body

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Breakfast (Choose Any One of the Given Options): 2 Multigrain Bread + 4 Egg White Omelet/Paneer2 Multigrain Bread +...
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Health

A Healthy Morning Routine

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Stay Away from ElectronicsWash Face and EyesDo Coconut Oil PullingDrink Warm Water with Lemon and HoneyDo Stretching for 10 minutesExercise (Gym/Run/Swim/Cycle) for...
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Health

How to Build Lean Muscles

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Eat HealthilyWeight Train - 4 to 6 times a weekSufficient SleepDo Not Take StressIncrease Intake of ProteinDrink WaterInclude Cardio/Exercise in day to...
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Exercise

Best Abs Exercises

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CrunchPlankLeg RaiseMedicine Ball Russian TwistMountain ClimbingAb Wheel RolloutSide PlankBicycle CrunchSide to Side CrunchPlank with Hip DipDead BugCrunch ClapToe TouchFlutter Kicks
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Health

Health Benefits of Turmeric

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Anti-InflammatoryGood for HeartMay Prevent CancerHelp/Treat DiabetesPowerful Medicinal PropertiesImproved Brain FunctionDelay AgingImproves Skin
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Health

Healthy High Carbs Foods

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Sweet PotatoesOatsBarleyLegumesApplesWheat BranBananasQuinoaBeetrootsKidney BeansChickpeas
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Health

High Protein Foods for Weight Loss

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EggsCottage CheeseBroccoliGreek YogurtChicken BreastOatsLentilsQuinoaBrussels SproutsPeanuts
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Health

What To Eat in an Airplane

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Carrying your food is preferable. Sandwiches A sandwich is a meal consisting usually of vegetables, sliced...
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Exercise

10 Basic Yoga Poses

The Mountain Pose (Tadasana)Vrikshasana (Tree Pose)Adho Mukho Svanasana (Downward Facing Dog Pose)Trikonasana (Triangle Pose)Kursiasana (Chair Pose)Naukasana (Boat Pose)Bhujangasana (Cobra Pose)PaschimottanasanaSukhasnaChild's Pose
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Exercise

Home Workouts During Coronavirus

Jumping JackSquatsPush-upDipsPlankCrunchesMountain ClimbingWall Push-upRussian TwistsWall SitLungesLeg RaiseSurya NamaskarBurpeeCalf Raise
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Health

How to Build Lean Muscles

Eat HealthilyWeight Train - 4 to 6 times a weekSufficient SleepDo Not Take StressIncrease Intake of ProteinDrink WaterInclude Cardio/Exercise in day to...
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Food

7 Days Indian Vegetarian Diet

Day 1: Early Morning: Amla and Alovera with Water Breakfast: Moong Daal Cheela Mid Morning: Fruit Lunch: Boiled Sprout Broccoli Salad + Chaas Evening: Fruit Dinner: Moong Daal Cheela ...
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Health

Ways to Increase Vitamin D Levels

Sun ExposureFoods Rich in Vitamin D:MushroomsSeafood (especially fish)Egg YolksTake Vitamin D SupplementExercise Daily
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The state of being vigorous and free from bodily or mental disease.

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Christian Rehab Centers

Christian rehab centers are specialized treatment facilities that incorporate Christian principles and values into their approach to addiction recovery. These centers believe that spirituality...
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Health

Drug Rehab Treatment

Drug rehab clinics, commonly referred to as addiction treatment centres, offer a secure and encouraging atmosphere for people who are battling with substance usage....
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Health

Alcohol Intervention Programme

An alcohol intervention programme is a planned and organised procedure that enlists the support of a person's family, friends, and interventionists in order to...
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