August 26, 2020-
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Weight Loss Increased Flexibility Increased Muscle Strength Decreased Stress Decreased Fat Levels Improved Lungs Health Better Sleep Improves Posture Improves Immunity
Weight Loss Increased Flexibility Increased Muscle Strength Decreased Stress Decreased Fat Levels Improved Lungs Health Better Sleep Improves Posture Improves Immunity
Shortness of Breath Irritable Feeling Tired All The Time Pale Skin Color Muscle Weakness Poor Growth Loss of Appetite Dry Skin Frequent Infections Unusual Weight Loss or Gain Brittle Nails
Skipping Running Froggy Squat Crab Walk Boat Pose Jumping Lunges Sit-Ups Push-Ups Side Planks Superman Burpee
Pull-ups Hand Over Hand Bar Kips Side to Side Swinging Pullups Hanging Leg Raises Front Backs One Arm Pull-up Monkey Bar Abs
Green Tea Dark Chocolate Tomatoes Brocolli Bell Peppers Sweet Potatoes Walnuts Avocados Fish Fish Oil (Supplement)
Jumping Jack Squats Push-up Dips Plank Crunches Mountain Climbing Wall Push-up Russian Twists Wall Sit Lunges Leg Raise Surya Namaskar Burpee Calf Raise
Sun Exposure Foods Rich in Vitamin D: Mushrooms Seafood (especially fish) Egg Yolks Take Vitamin D Supplement Exercise Daily
Reduces Inflammation Better Heart Health Helps in Weight Loss Better Eye Health Healthy Skin Better Brain Functions Fights Depression and Anxiety
Early Morning: Drink 3 Glasses of Water After 10 minutes, 1 Green Tea and 5 Almonds. Breakfast: Curd Bowl Full Fat + 1 Spoon Chia Seeds / Strawberry Smoothie with Curd Snack: Buttermilk + Salad (Radish, Cucumber, Lettuce_ Lunch: 100 gm Paneer/Tofu + Saute Vegetables Snack:…
Breakfast (Choose Any One of the Given Options): 2 Multigrain Bread + 4 Egg White Omelet/Paneer 2 Multigrain Bread + Peanut Butter + 4 Boiled Egg Whites/Paneer 2 Multigrain Bread + Hummus + 4 Boiled Egg Whites/Paneer 2 Multigrain Bread + Slice of Paneer + Capsicum…
The state of being vigorous and free from bodily or mental disease.
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