Christian rehab centers are specialized treatment facilities that incorporate Christian principles and values into their approach to addiction recovery. These centers believe that spirituality can play an important role in the recovery process…
Drug rehab clinics, commonly referred to as addiction treatment centres, offer a secure and encouraging atmosphere for people who are battling with substance usage. These clinics include a range of evidence-based treatment alternatives,…
An alcohol intervention programme is a planned and organised procedure that enlists the support of a person’s family, friends, and interventionists in order to encourage someone who is battling with alcoholism to seek…
Weight Loss Increased Flexibility Increased Muscle Strength Decreased Stress Decreased Fat Levels Improved Lungs Health Better Sleep Improves Posture Improves Immunity
Shortness of Breath Irritable Feeling Tired All The Time Pale Skin Color Muscle Weakness Poor Growth Loss of Appetite Dry Skin Frequent Infections Unusual Weight Loss or Gain Brittle Nails
Skipping Running Froggy Squat Crab Walk Boat Pose Jumping Lunges Sit-Ups Push-Ups Side Planks Superman Burpee
Pull-ups Hand Over Hand Bar Kips Side to Side Swinging Pullups Hanging Leg Raises Front Backs One Arm Pull-up Monkey Bar Abs
Green Tea Dark Chocolate Tomatoes Brocolli Bell Peppers Sweet Potatoes Walnuts Avocados Fish Fish Oil (Supplement)
Jumping Jack Squats Push-up Dips Plank Crunches Mountain Climbing Wall Push-up Russian Twists Wall Sit Lunges Leg Raise Surya Namaskar Burpee Calf Raise
Sun Exposure Foods Rich in Vitamin D: Mushrooms Seafood (especially fish) Egg Yolks Take Vitamin D Supplement Exercise Daily
Reduces Inflammation Better Heart Health Helps in Weight Loss Better Eye Health Healthy Skin Better Brain Functions Fights Depression and Anxiety
Early Morning: Drink 3 Glasses of Water After 10 minutes, 1 Green Tea and 5 Almonds. Breakfast: Curd Bowl Full Fat + 1 Spoon Chia Seeds / Strawberry Smoothie with Curd Snack: Buttermilk…
Breakfast (Choose Any One of the Given Options): 2 Multigrain Bread + 4 Egg White Omelet/Paneer 2 Multigrain Bread + Peanut Butter + 4 Boiled Egg Whites/Paneer 2 Multigrain Bread + Hummus +…
The state of being vigorous and free from bodily or mental disease.
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