- Jab, Cross, Hook, Uppercut
- Jab, Cross, Squat, Jump & Switch
- Speed Bag and Shuffle
- Boxer’s Shuffle & Switch
- Back Kick & Knee Strike
- Jab, Cross, Upper, Duck
- Switch Kicking Combo
- Sweep, Squat, Kick
- Jab, Cross, Slip
- Front Kick, Back Kick
- Uppercuts
- Cardio Kickboxing Circuit
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7 Days Indian Vegetarian Diet
Day 1:
Early Morning: Amla and Alovera with Water
Breakfast: Moong Daal Cheela
Mid Morning: Fruit
Lunch: Boiled Sprout Broccoli Salad + Chaas
Evening: Fruit
Dinner: Moong Daal Cheela
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What to Eat Before and After a Workout
Before Workout:Banana and AlmondsOats or porridge with low-fat milkDry cereals and fruitsWholegrain toast with peanut butterWholemeal pastaCottage cheeseBoiled eggs and vegetablesBaked Sweet...
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Healthy High Carbs Foods
Sweet PotatoesOatsBarleyLegumesApplesWheat BranBananasQuinoaBeetrootsKidney BeansChickpeas
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Healthy Food in Indian Breakfast Buffet
Muesli / Granola
Brown Bread with Vegetables
Eggs
Boiled Eggs
Omelet
Sunny-Side Up
Poha
Upma
Idli
Uttapam
Plain Dosa / Onion Dosa
Chilla
...
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Health Benefits of Turmeric
Anti-InflammatoryGood for HeartMay Prevent CancerHelp/Treat DiabetesPowerful Medicinal PropertiesImproved Brain FunctionDelay AgingImproves Skin
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Gymnastic Rings Workout
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Ring DipsRing Muscle-UpsLeg RaisesSquat JumpsRing Push-UpsRing RowsRing Pull-Ups