Kickboxing Exercises

  • Jab, Cross, Hook, Uppercut
  • Jab, Cross, Squat, Jump & Switch
  • Speed Bag and Shuffle
  • Boxer’s Shuffle & Switch
  • Back Kick & Knee Strike
  • Jab, Cross, Upper, Duck
  • Switch Kicking Combo
  • Sweep, Squat, Kick
  • Jab, Cross, Slip
  • Front Kick, Back Kick
  • Uppercuts
  • Cardio Kickboxing Circuit


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