Christian rehab centers are specialized treatment facilities that incorporate Christian principles and values into their approach to addiction recovery. These centers believe that spirituality can play an important role in the recovery process…
Drug rehab clinics, commonly referred to as addiction treatment centres, offer a secure and encouraging atmosphere for people who are battling with substance usage. These clinics include a range of evidence-based treatment alternatives,…
An alcohol intervention programme is a planned and organised procedure that enlists the support of a person’s family, friends, and interventionists in order to encourage someone who is battling with alcoholism to seek…
Before Workout: Banana and Almonds Oats or porridge with low-fat milk Dry cereals and fruits Wholegrain toast with peanut butter Wholemeal pasta Cottage cheese Boiled eggs and vegetables Baked Sweet potatoes Salads Fruit…
Food
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- Food
Day Early Morning Breakfast Mid Morning Lunch Evening Dinner Post Dinner 1 Warm Water with Amla and Alovera Juice Paneer…
Day 1, 4, 7 Early Morning: Warm Water with Lemon and Honey Breakfast: Vegetable Sandwich (Tomato+Cucumber) Mid Morning: Fruit + Green…
Starters: Paneer Tikka Mushroom Brocolli Green Salad Main Course: Paneer Dishes (leave gravy) Dal Tadka Bhindi Mushroom Bread:…
Muesli / Granola Brown Bread with Vegetables Eggs Boiled Eggs Omelet Sunny-Side Up Poha Upma Idli Uttapam Plain Dosa /…
Day 1: Early Morning: Amla and Alovera with Water Breakfast: Moong Daal Cheela Mid Morning: Fruit Lunch: Boiled Sprout Broccoli Salad + Chaas Evening: Fruit…
Exercise
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- Exercise
Skipping Running Froggy Squat Crab Walk Boat Pose Jumping Lunges Sit-Ups Push-Ups Side Planks Superman Burpee
Pull-ups Hand Over Hand Bar Kips Side to Side Swinging Pullups Hanging Leg Raises Front Backs One Arm Pull-up Monkey…
Jumping Jack Squats Push-up Dips Plank Crunches Mountain Climbing Wall Push-up Russian Twists Wall Sit Lunges Leg Raise Surya Namaskar…
Crunch Plank Leg Raise Medicine Ball Russian Twist Mountain Climbing Ab Wheel Rollout Side Plank Bicycle Crunch Side to Side…
Rope Tricep Pushdown In this workout, your arms are locked and the shoulder is extended accordingly. This helps in developing…
Preacher Curl In this exercise, your upper arms are positioned against the preacher bench and your chest lies against it.…
Health
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- Health
Sun Exposure Foods Rich in Vitamin D: Mushrooms Seafood (especially fish) Egg Yolks Take Vitamin D Supplement Exercise Daily
Reduces Inflammation Better Heart Health Helps in Weight Loss Better Eye Health Healthy Skin Better Brain Functions Fights Depression and Anxiety
Stay Away from Electronics Wash Face and Eyes Do Coconut Oil Pulling Drink Warm Water with Lemon and Honey Do Stretching for 10 minutes Exercise (Gym/Run/Swim/Cycle) for 1 hour
Eat Healthily Weight Train – 4 to 6 times a week Sufficient Sleep Do Not Take Stress Increase Intake of Protein Drink Water Include Cardio/Exercise in day to day activity
Anti-Inflammatory Good for Heart May Prevent Cancer Help/Treat Diabetes Powerful Medicinal Properties Improved Brain Function Delay Aging Improves Skin
Sweet Potatoes Oats Barley Legumes Apples Wheat Bran Bananas Quinoa Beetroots Kidney Beans Chickpeas
