The Mountain Pose (Tadasana) Vrikshasana (Tree Pose) Adho Mukho Svanasana (Downward Facing Dog Pose) Trikonasana (Triangle Pose) Kursiasana (Chair Pose) Naukasana (Boat Pose) Bhujangasana (Cobra Pose) Paschimottanasana Sukhasna Child’s Pose
Single Leg Stance Variation Single Leg Squat Touchdown Single Leg Hop with Stabilisation Squat Curl & Alternative Knee Lifting Balancing Single Arm Row Balance Ball Push Up Stiletto Squat Balance Ball Roll Out…
Deadlifts Kettlebell Swing Kettlebell Goblet Squat Kettlebell Walking Lunge Kettlebell Russian Twist Kettlebell Push up Kettlebell Shoulder Press (Alternate Shoulder Press) Kettlebell Thrusters Kettlebell Clean & Press Kettlebell Snatch Kettlebell Pistol Squat Kettlebell…
Jab, Cross, Hook, Uppercut Jab, Cross, Squat, Jump & Switch Speed Bag and Shuffle Boxer’s Shuffle & Switch Back Kick & Knee Strike Jab, Cross, Upper, Duck Switch Kicking Combo Sweep, Squat, Kick…
Ring Dips Ring Muscle-Ups Leg Raises Squat Jumps Ring Push-Ups Ring Rows Ring Pull-Ups
Weight Loss Increased Flexibility Increased Muscle Strength Decreased Stress Decreased Fat Levels Improved Lungs Health Better Sleep Improves Posture Improves Immunity
Skipping Running Froggy Squat Crab Walk Boat Pose Jumping Lunges Sit-Ups Push-Ups Side Planks Superman Burpee
Pull-ups Hand Over Hand Bar Kips Side to Side Swinging Pullups Hanging Leg Raises Front Backs One Arm Pull-up Monkey Bar Abs
Jumping Jack Squats Push-up Dips Plank Crunches Mountain Climbing Wall Push-up Russian Twists Wall Sit Lunges Leg Raise Surya Namaskar Burpee Calf Raise
Crunch Plank Leg Raise Medicine Ball Russian Twist Mountain Climbing Ab Wheel Rollout Side Plank Bicycle Crunch Side to Side Crunch Plank with Hip Dip Dead Bug Crunch Clap Toe Touch Flutter Kicks
The state of being vigorous and free from bodily or mental disease.
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