Christian Rehab Centers

Christian rehab centers are specialized treatment facilities that incorporate Christian principles and values into their approach to addiction recovery. These centers believe that spirituality...

Drug Rehab Treatment

Drug rehab clinics, commonly referred to as addiction treatment centres, offer a secure and encouraging atmosphere for people who are battling with substance usage....

Alcohol Intervention Programme

An alcohol intervention programme is a planned and organised procedure that enlists the support of a person's family, friends, and interventionists in order to...

What to Eat Before and After a Workout

Before Workout:Banana and AlmondsOats or porridge with low-fat milkDry cereals and fruitsWholegrain toast with peanut butterWholemeal pastaCottage cheeseBoiled eggs and vegetablesBaked Sweet...

10 Basic Yoga Poses

The Mountain Pose (Tadasana)Vrikshasana (Tree Pose)Adho Mukho Svanasana (Downward Facing Dog Pose)Trikonasana (Triangle Pose)Kursiasana (Chair Pose)Naukasana (Boat Pose)Bhujangasana (Cobra Pose)PaschimottanasanaSukhasnaChild's Pose

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Gym vs Walk

Advantages of Gym: Building muscles.Building strength.A stronger and toned body.Exercise for the complete body. Advantages of...

10 Basic Yoga Poses

The Mountain Pose (Tadasana)Vrikshasana (Tree Pose)Adho Mukho Svanasana (Downward Facing Dog Pose)Trikonasana (Triangle Pose)Kursiasana (Chair Pose)Naukasana (Boat Pose)Bhujangasana (Cobra Pose)PaschimottanasanaSukhasnaChild's Pose

Healthy Snacks for Office

Remaining healthy and enjoying life is every person’s topmost priority. From a very fit individual to a chubby person, every person wants...

Best Late-Night Snacks for Weight Loss

It is very common with people nowadays who are in the rush to lose their weight that they often feel munching late...

7 Days Diet Plan

DayEarly MorningBreakfastMid MorningLunchEveningDinnerPost Dinner1Warm Water with Amla and Alovera JuicePaneer SandwichJasmine Green TeaPaneer Stuffed Wheat Bran Roti + VeggiesGreen Tea +...

Is Your Child Nutrient Deficient?

Shortness of BreathIrritableFeeling Tired All The TimePale Skin ColorMuscle WeaknessPoor GrowthLoss of AppetiteDry SkinFrequent InfectionsUnusual Weight Loss or GainBrittle Nails

Best Bicep Exercises to Build Muscles

Preacher Curl In this exercise, your upper arms are positioned against the preacher bench and your chest lies against...

Indian Diet Plan for Lean Body

Breakfast (Choose Any One of the Given Options): 2 Multigrain Bread + 4 Egg White Omelet/Paneer2 Multigrain Bread +...

Food

The most spectacular positive transformations only happen after people radically change their way of eating

Exercise

The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best

Health

The individual overall health level is determined by the mental and physical well being. Do not neglect either of them

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Christian Rehab Centers

Christian rehab centers are specialized treatment facilities that incorporate Christian principles and values into their approach to addiction recovery. These centers believe that spirituality...

Drug Rehab Treatment

Drug rehab clinics, commonly referred to as addiction treatment centres, offer a secure and encouraging atmosphere for people who are battling with substance usage....

Alcohol Intervention Programme

An alcohol intervention programme is a planned and organised procedure that enlists the support of a person's family, friends, and interventionists in order to...

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Gymnastic Rings Workout

Ring DipsRing Muscle-UpsLeg RaisesSquat JumpsRing Push-UpsRing RowsRing Pull-Ups

Top 10 Triathlons in the World

Ironman, USALondon TriNoosa Triathlon Multisport FestivalDATEV Challenge RothWildflower ExperienceEscape from Alcatraz TriathlonLaguna Phuket TriathlonTriathlon Alpe D’HuezBlenheim Palace TriathlonZalaris Norseman Xtreme Triathlon

Benefits of Cycling

Weight LossIncreased FlexibilityIncreased Muscle StrengthDecreased StressDecreased Fat LevelsImproved Lungs HealthBetter SleepImproves PostureImproves Immunity

Is Your Child Nutrient Deficient?

Shortness of BreathIrritableFeeling Tired All The TimePale Skin ColorMuscle WeaknessPoor GrowthLoss of AppetiteDry SkinFrequent InfectionsUnusual Weight Loss or GainBrittle Nails

Exercises for Kids

SkippingRunningFroggy SquatCrab WalkBoat PoseJumpingLungesSit-UpsPush-UpsSide PlanksSupermanBurpee

Monkey Bar Exercises

Pull-upsHand Over HandBar KipsSide to Side Swinging PullupsHanging Leg RaisesFront BacksOne Arm Pull-upMonkey Bar Abs

Best Foods for Healthy Skin

Green TeaDark ChocolateTomatoesBrocolliBell PeppersSweet PotatoesWalnutsAvocadosFishFish Oil (Supplement)

Home Workouts During Coronavirus

Jumping JackSquatsPush-upDipsPlankCrunchesMountain ClimbingWall Push-upRussian TwistsWall SitLungesLeg RaiseSurya NamaskarBurpeeCalf Raise