Christian Rehab Centers

Christian rehab centers are specialized treatment facilities that incorporate Christian principles and values into their approach to addiction recovery. These centers believe that spirituality...

Drug Rehab Treatment

Drug rehab clinics, commonly referred to as addiction treatment centres, offer a secure and encouraging atmosphere for people who are battling with substance usage....

Alcohol Intervention Programme

An alcohol intervention programme is a planned and organised procedure that enlists the support of a person's family, friends, and interventionists in order to...

What to Eat Before and After a Workout

Before Workout:Banana and AlmondsOats or porridge with low-fat milkDry cereals and fruitsWholegrain toast with peanut butterWholemeal pastaCottage cheeseBoiled eggs and vegetablesBaked Sweet...

10 Basic Yoga Poses

The Mountain Pose (Tadasana)Vrikshasana (Tree Pose)Adho Mukho Svanasana (Downward Facing Dog Pose)Trikonasana (Triangle Pose)Kursiasana (Chair Pose)Naukasana (Boat Pose)Bhujangasana (Cobra Pose)PaschimottanasanaSukhasnaChild's Pose

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9 Days Diet To Lose Weight

Day 1, 4, 7 Early Morning: Warm Water with Lemon and HoneyBreakfast: Vegetable Sandwich (Tomato+Cucumber)Mid Morning: Fruit + Green TeaLunch:...

7 Days Diet Plan

DayEarly MorningBreakfastMid MorningLunchEveningDinnerPost Dinner1Warm Water with Amla and Alovera JuicePaneer SandwichJasmine Green TeaPaneer Stuffed Wheat Bran Roti + VeggiesGreen Tea +...

Drug Rehab Treatment

Drug rehab clinics, commonly referred to as addiction treatment centres, offer a secure and encouraging atmosphere for people who are battling with substance usage....

Exercises for Kids

SkippingRunningFroggy SquatCrab WalkBoat PoseJumpingLungesSit-UpsPush-UpsSide PlanksSupermanBurpee

What to Eat Before and After a Workout

Before Workout:Banana and AlmondsOats or porridge with low-fat milkDry cereals and fruitsWholegrain toast with peanut butterWholemeal pastaCottage cheeseBoiled eggs and vegetablesBaked Sweet...

Healthy High Carbs Foods

Sweet PotatoesOatsBarleyLegumesApplesWheat BranBananasQuinoaBeetrootsKidney BeansChickpeas

Christian Rehab Centers

Christian rehab centers are specialized treatment facilities that incorporate Christian principles and values into their approach to addiction recovery. These centers believe that spirituality...

Is Your Child Nutrient Deficient?

Shortness of BreathIrritableFeeling Tired All The TimePale Skin ColorMuscle WeaknessPoor GrowthLoss of AppetiteDry SkinFrequent InfectionsUnusual Weight Loss or GainBrittle Nails

Food

The most spectacular positive transformations only happen after people radically change their way of eating

Exercise

The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best

Health

The individual overall health level is determined by the mental and physical well being. Do not neglect either of them

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Christian Rehab Centers

Christian rehab centers are specialized treatment facilities that incorporate Christian principles and values into their approach to addiction recovery. These centers believe that spirituality...

Drug Rehab Treatment

Drug rehab clinics, commonly referred to as addiction treatment centres, offer a secure and encouraging atmosphere for people who are battling with substance usage....

Alcohol Intervention Programme

An alcohol intervention programme is a planned and organised procedure that enlists the support of a person's family, friends, and interventionists in order to...

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Gymnastic Rings Workout

Ring DipsRing Muscle-UpsLeg RaisesSquat JumpsRing Push-UpsRing RowsRing Pull-Ups

Top 10 Triathlons in the World

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Benefits of Cycling

Weight LossIncreased FlexibilityIncreased Muscle StrengthDecreased StressDecreased Fat LevelsImproved Lungs HealthBetter SleepImproves PostureImproves Immunity

Is Your Child Nutrient Deficient?

Shortness of BreathIrritableFeeling Tired All The TimePale Skin ColorMuscle WeaknessPoor GrowthLoss of AppetiteDry SkinFrequent InfectionsUnusual Weight Loss or GainBrittle Nails

Exercises for Kids

SkippingRunningFroggy SquatCrab WalkBoat PoseJumpingLungesSit-UpsPush-UpsSide PlanksSupermanBurpee

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Pull-upsHand Over HandBar KipsSide to Side Swinging PullupsHanging Leg RaisesFront BacksOne Arm Pull-upMonkey Bar Abs

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Jumping JackSquatsPush-upDipsPlankCrunchesMountain ClimbingWall Push-upRussian TwistsWall SitLungesLeg RaiseSurya NamaskarBurpeeCalf Raise