Christian Rehab Centers

Christian rehab centers are specialized treatment facilities that incorporate Christian principles and values into their approach to addiction recovery. These centers believe that spirituality...

Drug Rehab Treatment

Drug rehab clinics, commonly referred to as addiction treatment centres, offer a secure and encouraging atmosphere for people who are battling with substance usage....

Alcohol Intervention Programme

An alcohol intervention programme is a planned and organised procedure that enlists the support of a person's family, friends, and interventionists in order to...

What to Eat Before and After a Workout

Before Workout:Banana and AlmondsOats or porridge with low-fat milkDry cereals and fruitsWholegrain toast with peanut butterWholemeal pastaCottage cheeseBoiled eggs and vegetablesBaked Sweet...

10 Basic Yoga Poses

The Mountain Pose (Tadasana)Vrikshasana (Tree Pose)Adho Mukho Svanasana (Downward Facing Dog Pose)Trikonasana (Triangle Pose)Kursiasana (Chair Pose)Naukasana (Boat Pose)Bhujangasana (Cobra Pose)PaschimottanasanaSukhasnaChild's Pose

Popular Articles

Best Foods for Healthy Skin

Green TeaDark ChocolateTomatoesBrocolliBell PeppersSweet PotatoesWalnutsAvocadosFishFish Oil (Supplement)

Best Abs Exercises

CrunchPlankLeg RaiseMedicine Ball Russian TwistMountain ClimbingAb Wheel RolloutSide PlankBicycle CrunchSide to Side CrunchPlank with Hip DipDead BugCrunch ClapToe TouchFlutter Kicks

Lowest Calorie Alcoholic Drink – Ideal for Weight Loss

Gin & TonicVodka & Tomato JuiceRed WineMargaritaMartiniChampagne

Balance Training

Single Leg Stance VariationSingle Leg Squat TouchdownSingle Leg Hop with StabilisationSquat Curl & Alternative Knee LiftingBalancing Single Arm RowBalance Ball Push UpStiletto...

Alcohol Intervention Programme

An alcohol intervention programme is a planned and organised procedure that enlists the support of a person's family, friends, and interventionists in order to...

Gym vs Walk

Advantages of Gym: Building muscles.Building strength.A stronger and toned body.Exercise for the complete body. Advantages of...

Healthy Indian Vegetarian Food to Order in a Hotel Room

Eggs Eggs are one of the few foods that ought to be called a superfood, filled with nutrients that...

9 Days Diet To Lose Weight

Day 1, 4, 7 Early Morning: Warm Water with Lemon and HoneyBreakfast: Vegetable Sandwich (Tomato+Cucumber)Mid Morning: Fruit + Green TeaLunch:...

Food

The most spectacular positive transformations only happen after people radically change their way of eating

Exercise

The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best

Health

The individual overall health level is determined by the mental and physical well being. Do not neglect either of them

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

Christian Rehab Centers

Christian rehab centers are specialized treatment facilities that incorporate Christian principles and values into their approach to addiction recovery. These centers believe that spirituality...

Drug Rehab Treatment

Drug rehab clinics, commonly referred to as addiction treatment centres, offer a secure and encouraging atmosphere for people who are battling with substance usage....

Alcohol Intervention Programme

An alcohol intervention programme is a planned and organised procedure that enlists the support of a person's family, friends, and interventionists in order to...

Latest Articles

Healthy Food in Indian Breakfast Buffet

Muesli / Granola Brown Bread with Vegetables Eggs Boiled Eggs Omelet Sunny-Side Up Poha Upma Idli Uttapam Plain Dosa / Onion Dosa Chilla ...

7 Days Indian Vegetarian Diet

Day 1: Early Morning: Amla and Alovera with Water Breakfast: Moong Daal Cheela Mid Morning: Fruit Lunch: Boiled Sprout Broccoli Salad + Chaas Evening: Fruit Dinner: Moong Daal Cheela ...

Exercises while Traveling

In our day-to-day lives, we are so busy doing the jobs that we are not able to manage time for exercise. Consequently,...