Preacher Curl In this exercise, your upper arms are positioned against the preacher bench and your chest lies against it. And here you lower the bar and extend your upper arm and you stretch your arms. This is a very popular workout for building biceps. Dumbbell…
Remaining healthy and enjoying life is every person’s topmost priority. From a very fit individual to a chubby person, every person wants to eat healthily and stay healthy. But, we often find it difficult to select or make the best choice of food for us. When…
It is very common with people nowadays who are in the rush to lose their weight that they often feel munching late at night. Now, if you eat to fill up your tummy, your all efforts go waste and it will hamper your weight loss mission.…
Day Early Morning Breakfast Mid Morning Lunch Evening Dinner Post Dinner 1 Warm Water with Amla and Alovera Juice Paneer Sandwich Jasmine Green Tea Paneer Stuffed Wheat Bran Roti + Veggies Green Tea + Roasted Makhana Oat Moong Khichdi Dhania Jeera Water 2 Warm Water with…
Gin & Tonic Vodka & Tomato Juice Red Wine Margarita Martini Champagne
Day 1, 4, 7 Early Morning: Warm Water with Lemon and Honey Breakfast: Vegetable Sandwich (Tomato+Cucumber) Mid Morning: Fruit + Green Tea Lunch: 2 Wheat Bran Roti + Vegetable Evening: Fruit + Green Tea Dinner: Roasted Makhana + Soup Post Dinner: Turmeric Milk Day 2, 5, 8 Early Morning:…
Triceps Stretch Neck Rolls Shoulder Stretch Shoulder Rolls Shoulder Rolls Bent-Knee Stretch Chest Stretch Jumps Walk Calf Raise
Leg Raises Squats Jumping Jacks Dips Wall Pushups Calf Raises Lunges Wall Sit Planks Crunches
Advantages of Gym: Building muscles. Building strength. A stronger and toned body. Exercise for the complete body. Advantages of Walk: It can be done anywhere. Free of cost. It can be done daily for a long period of time. Exercise mainly for legs.
Starters: Paneer Tikka Mushroom Brocolli Green Salad Main Course: Paneer Dishes (leave gravy) Dal Tadka Bhindi Mushroom Bread: Phulka/Roti (whole wheat or multigrain) Tandoori Roti (whole wheat or multigrain) Missi Roti
The state of being vigorous and free from bodily or mental disease.
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