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Food

Healthy Food in Italian Restaurant

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Bruschetta Bruschetta is popular and easy to make Italian appetizers of toasted bread with toppings. It is fried, grilled...
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Food

Healthy Indian Vegetarian Food to Order in a Hotel Room

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Eggs Eggs are one of the few foods that ought to be called a superfood, filled with nutrients that...
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Exercise

Best Triceps Workouts

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Rope Tricep Pushdown In this workout, your arms are locked and the shoulder is extended accordingly. This helps in developing...
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Exercise

Best Bicep Exercises to Build Muscles

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Preacher Curl In this exercise, your upper arms are positioned against the preacher bench and your chest lies against...
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Health

Healthy Snacks for Office

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Remaining healthy and enjoying life is every person’s topmost priority. From a very fit individual to a chubby person, every person wants...
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Food

Best Late-Night Snacks for Weight Loss

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It is very common with people nowadays who are in the rush to lose their weight that they often feel munching late...
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Food

7 Days Diet Plan

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DayEarly MorningBreakfastMid MorningLunchEveningDinnerPost Dinner1Warm Water with Amla and Alovera JuicePaneer SandwichJasmine Green TeaPaneer Stuffed Wheat Bran Roti + VeggiesGreen Tea +...
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Health

Lowest Calorie Alcoholic Drink – Ideal for Weight Loss

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Gin & TonicVodka & Tomato JuiceRed WineMargaritaMartiniChampagne
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Food

9 Days Diet To Lose Weight

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Day 1, 4, 7 Early Morning: Warm Water with Lemon and HoneyBreakfast: Vegetable Sandwich (Tomato+Cucumber)Mid Morning: Fruit + Green TeaLunch:...
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Health

Benefits of Fish Oil

Reduces InflammationBetter Heart HealthHelps in Weight LossBetter Eye HealthHealthy SkinBetter Brain FunctionsFights Depression and Anxiety
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Exercise

Monkey Bar Exercises

Pull-upsHand Over HandBar KipsSide to Side Swinging PullupsHanging Leg RaisesFront BacksOne Arm Pull-upMonkey Bar Abs
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Food

7 Days Indian Vegetarian Diet

Day 1: Early Morning: Amla and Alovera with Water Breakfast: Moong Daal Cheela Mid Morning: Fruit Lunch: Boiled Sprout Broccoli Salad + Chaas Evening: Fruit Dinner: Moong Daal Cheela ...
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Exercise

Kettlebell Exercises

DeadliftsKettlebell SwingKettlebell Goblet SquatKettlebell Walking LungeKettlebell Russian TwistKettlebell Push upKettlebell Shoulder Press (Alternate Shoulder Press)Kettlebell ThrustersKettlebell Clean & PressKettlebell SnatchKettlebell Pistol SquatKettlebell...
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Health

A Healthy Morning Routine

Stay Away from ElectronicsWash Face and EyesDo Coconut Oil PullingDrink Warm Water with Lemon and HoneyDo Stretching for 10 minutesExercise (Gym/Run/Swim/Cycle) for...
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The state of being vigorous and free from bodily or mental disease.

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Health

Christian Rehab Centers

Christian rehab centers are specialized treatment facilities that incorporate Christian principles and values into their approach to addiction recovery. These centers believe that spirituality...
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Health

Drug Rehab Treatment

Drug rehab clinics, commonly referred to as addiction treatment centres, offer a secure and encouraging atmosphere for people who are battling with substance usage....
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Health

Alcohol Intervention Programme

An alcohol intervention programme is a planned and organised procedure that enlists the support of a person's family, friends, and interventionists in order to...
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