Advantages of Gym:
- Building muscles.
- Building strength.
- A stronger and toned body.
- Exercise for the complete body.
Advantages of Walk:
- It can be done anywhere.
- Free of cost.
- It can be done daily for a long period of time.
- Exercise mainly for legs.
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- exercise
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7 Days Indian Vegetarian Diet
Day 1:
Early Morning: Amla and Alovera with Water
Breakfast: Moong Daal Cheela
Mid Morning: Fruit
Lunch: Boiled Sprout Broccoli Salad + Chaas
Evening: Fruit
Dinner: Moong Daal Cheela
...
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Healthy Food in Indian Breakfast Buffet
Muesli / Granola
Brown Bread with Vegetables
Eggs
Boiled Eggs
Omelet
Sunny-Side Up
Poha
Upma
Idli
Uttapam
Plain Dosa / Onion Dosa
Chilla
...
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Health Benefits of Turmeric
Anti-InflammatoryGood for HeartMay Prevent CancerHelp/Treat DiabetesPowerful Medicinal PropertiesImproved Brain FunctionDelay AgingImproves Skin
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7 Days Diet Plan
DayEarly MorningBreakfastMid MorningLunchEveningDinnerPost Dinner1Warm Water with Amla and Alovera JuicePaneer SandwichJasmine Green TeaPaneer Stuffed Wheat Bran Roti + VeggiesGreen Tea +...
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Exercise at your Desk in Office
Leg RaisesSquatsJumping JacksDipsWall PushupsCalf RaisesLungesWall SitPlanksCrunches
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