Stretching Anywhere

Triceps StretchNeck RollsShoulder StretchShoulder RollsShoulder RollsBent-Knee StretchChest StretchJumpsWalkCalf Raise

Exercise at your Desk in Office

Leg RaisesSquatsJumping JacksDipsWall PushupsCalf RaisesLungesWall SitPlanksCrunches

Gym vs Walk

Advantages of Gym: Building muscles.Building strength.A stronger and toned body.Exercise for the complete body. Advantages of...

Healthy Vegetarian Food in North Indian Restaurant

Starters: Paneer Tikka Mushroom Brocolli Green Salad   Main Course: Paneer Dishes (leave gravy) Dal Tadka Bhindi Mushroom   Bread: Phulka/Roti (whole wheat or multigrain) Tandoori Roti (whole...

Healthy Food in Indian Breakfast Buffet

Muesli / Granola Brown Bread with Vegetables Eggs Boiled Eggs Omelet Sunny-Side Up Poha Upma Idli Uttapam Plain Dosa / Onion Dosa Chilla ...

7 Days Indian Vegetarian Diet

Day 1: Early Morning: Amla and Alovera with Water Breakfast: Moong Daal Cheela Mid Morning: Fruit Lunch: Boiled Sprout Broccoli Salad + Chaas Evening: Fruit Dinner: Moong Daal Cheela ...

Exercises while Traveling

In our day-to-day lives, we are so busy doing the jobs that we are not able to manage time for exercise. Consequently,...

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