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The
Haleness
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The
Haleness
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The
Haleness
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Exercise
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Exercise
Stretching Anywhere
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January 21, 2020
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Triceps StretchNeck RollsShoulder StretchShoulder RollsShoulder RollsBent-Knee StretchChest StretchJumpsWalkCalf Raise
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Exercise
Exercise at your Desk in Office
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January 21, 2020
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Leg RaisesSquatsJumping JacksDipsWall PushupsCalf RaisesLungesWall SitPlanksCrunches
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Exercise
Gym vs Walk
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January 21, 2020
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Advantages of Gym: Building muscles.Building strength.A stronger and toned body.Exercise for the complete body. Advantages of...
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Food
Healthy Vegetarian Food in North Indian Restaurant
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January 21, 2020
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Starters: Paneer Tikka Mushroom Brocolli Green Salad Main Course: Paneer Dishes (leave gravy) Dal Tadka Bhindi Mushroom Bread: Phulka/Roti (whole wheat or multigrain) Tandoori Roti (whole...
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Food
Healthy Food in Indian Breakfast Buffet
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January 21, 2020
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Muesli / Granola Brown Bread with Vegetables Eggs Boiled Eggs Omelet Sunny-Side Up Poha Upma Idli Uttapam Plain Dosa / Onion Dosa Chilla ...
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Food
7 Days Indian Vegetarian Diet
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January 21, 2020
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Day 1: Early Morning: Amla and Alovera with Water Breakfast: Moong Daal Cheela Mid Morning: Fruit Lunch: Boiled Sprout Broccoli Salad + Chaas Evening: Fruit Dinner: Moong Daal Cheela ...
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Exercise
Exercises while Traveling
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January 21, 2020
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In our day-to-day lives, we are so busy doing the jobs that we are not able to manage time for exercise. Consequently,...
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