Christian rehab centers are specialized treatment facilities that incorporate Christian principles and values into their approach to addiction recovery. These centers believe that spirituality can play an important role in the recovery process…
Drug rehab clinics, commonly referred to as addiction treatment centres, offer a secure and encouraging atmosphere for people who are battling with substance usage. These clinics include a range of evidence-based treatment alternatives,…
An alcohol intervention programme is a planned and organised procedure that enlists the support of a person’s family, friends, and interventionists in order to encourage someone who is battling with alcoholism to seek…
Preacher Curl In this exercise, your upper arms are positioned against the preacher bench and your chest lies against it. And here you lower the bar and extend your upper arm and you…
Remaining healthy and enjoying life is every person’s topmost priority. From a very fit individual to a chubby person, every person wants to eat healthily and stay healthy. But, we often find it…
It is very common with people nowadays who are in the rush to lose their weight that they often feel munching late at night. Now, if you eat to fill up your tummy,…
Day Early Morning Breakfast Mid Morning Lunch Evening Dinner Post Dinner 1 Warm Water with Amla and Alovera Juice Paneer Sandwich Jasmine Green Tea Paneer Stuffed Wheat Bran Roti + Veggies Green Tea…
Gin & Tonic Vodka & Tomato Juice Red Wine Margarita Martini Champagne
Day 1, 4, 7 Early Morning: Warm Water with Lemon and Honey Breakfast: Vegetable Sandwich (Tomato+Cucumber) Mid Morning: Fruit + Green Tea Lunch: 2 Wheat Bran Roti + Vegetable Evening: Fruit + Green Tea Dinner:…
Triceps Stretch Neck Rolls Shoulder Stretch Shoulder Rolls Shoulder Rolls Bent-Knee Stretch Chest Stretch Jumps Walk Calf Raise
Leg Raises Squats Jumping Jacks Dips Wall Pushups Calf Raises Lunges Wall Sit Planks Crunches
Advantages of Gym: Building muscles. Building strength. A stronger and toned body. Exercise for the complete body. Advantages of Walk: It can be done anywhere. Free of cost. It can be done daily…
Starters: Paneer Tikka Mushroom Brocolli Green Salad Main Course: Paneer Dishes (leave gravy) Dal Tadka Bhindi Mushroom Bread: Phulka/Roti (whole wheat or multigrain) Tandoori Roti (whole wheat or multigrain) Missi Roti…
The state of being vigorous and free from bodily or mental disease.
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