Christian rehab centers are specialized treatment facilities that incorporate Christian principles and values into their approach to addiction recovery. These centers believe that spirituality can play an important role in the recovery process and offer a faith-based approach to treatment. At a christ centered addiction treatment,…
Drug rehab clinics, commonly referred to as addiction treatment centres, offer a secure and encouraging atmosphere for people who are battling with substance usage. These clinics include a range of evidence-based treatment alternatives, such as detoxification, individual counselling, group therapy, and medication-assisted treatment. The initial stage…
An alcohol intervention programme is a planned and organised procedure that enlists the support of a person’s family, friends, and interventionists in order to encourage someone who is battling with alcoholism to seek treatment. The purpose of an intervention is to encourage the person to get…
Before Workout: Banana and Almonds Oats or porridge with low-fat milk Dry cereals and fruits Wholegrain toast with peanut butter Wholemeal pasta Cottage cheese Boiled eggs and vegetables Baked Sweet potatoes Salads Fruit Smoothies Cold Pressed Juices Greek Yoghurt Coffee After Workout: Wholegrain Wraps Chicken or…
The Mountain Pose (Tadasana) Vrikshasana (Tree Pose) Adho Mukho Svanasana (Downward Facing Dog Pose) Trikonasana (Triangle Pose) Kursiasana (Chair Pose) Naukasana (Boat Pose) Bhujangasana (Cobra Pose) Paschimottanasana Sukhasna Child’s Pose
Single Leg Stance Variation Single Leg Squat Touchdown Single Leg Hop with Stabilisation Squat Curl & Alternative Knee Lifting Balancing Single Arm Row Balance Ball Push Up Stiletto Squat Balance Ball Roll Out Balance Ball Hamstring Roll In Side Plank with Arm Extension Plank to Single…
Deadlifts Kettlebell Swing Kettlebell Goblet Squat Kettlebell Walking Lunge Kettlebell Russian Twist Kettlebell Push up Kettlebell Shoulder Press (Alternate Shoulder Press) Kettlebell Thrusters Kettlebell Clean & Press Kettlebell Snatch Kettlebell Pistol Squat Kettlebell Farmers Walk Kettlebell Floor Press Kettlebell Toe Touch with Pick up Double Kettlebell…
Jab, Cross, Hook, Uppercut Jab, Cross, Squat, Jump & Switch Speed Bag and Shuffle Boxer’s Shuffle & Switch Back Kick & Knee Strike Jab, Cross, Upper, Duck Switch Kicking Combo Sweep, Squat, Kick Jab, Cross, Slip Front Kick, Back Kick Uppercuts Cardio Kickboxing Circuit
Ring Dips Ring Muscle-Ups Leg Raises Squat Jumps Ring Push-Ups Ring Rows Ring Pull-Ups
Ironman, USA London Tri Noosa Triathlon Multisport Festival DATEV Challenge Roth Wildflower Experience Escape from Alcatraz Triathlon Laguna Phuket Triathlon Triathlon Alpe D’Huez Blenheim Palace Triathlon Zalaris Norseman Xtreme Triathlon
The state of being vigorous and free from bodily or mental disease.
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