Christian Rehab Centers

Christian rehab centers are specialized treatment facilities that incorporate Christian principles and values into their approach to addiction recovery. These centers believe that spirituality...

Drug Rehab Treatment

Drug rehab clinics, commonly referred to as addiction treatment centres, offer a secure and encouraging atmosphere for people who are battling with substance usage....

Alcohol Intervention Programme

An alcohol intervention programme is a planned and organised procedure that enlists the support of a person's family, friends, and interventionists in order to...

What to Eat Before and After a Workout

Before Workout:Banana and AlmondsOats or porridge with low-fat milkDry cereals and fruitsWholegrain toast with peanut butterWholemeal pastaCottage cheeseBoiled eggs and vegetablesBaked Sweet...

10 Basic Yoga Poses

The Mountain Pose (Tadasana)Vrikshasana (Tree Pose)Adho Mukho Svanasana (Downward Facing Dog Pose)Trikonasana (Triangle Pose)Kursiasana (Chair Pose)Naukasana (Boat Pose)Bhujangasana (Cobra Pose)PaschimottanasanaSukhasnaChild's Pose

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Best Abs Exercises

CrunchPlankLeg RaiseMedicine Ball Russian TwistMountain ClimbingAb Wheel RolloutSide PlankBicycle CrunchSide to Side CrunchPlank with Hip DipDead BugCrunch ClapToe TouchFlutter Kicks

Healthy High Carbs Foods

Sweet PotatoesOatsBarleyLegumesApplesWheat BranBananasQuinoaBeetrootsKidney BeansChickpeas

How to Build Lean Muscles

Eat HealthilyWeight Train - 4 to 6 times a weekSufficient SleepDo Not Take StressIncrease Intake of ProteinDrink WaterInclude Cardio/Exercise in day to...

Monkey Bar Exercises

Pull-upsHand Over HandBar KipsSide to Side Swinging PullupsHanging Leg RaisesFront BacksOne Arm Pull-upMonkey Bar Abs

Best Late-Night Snacks for Weight Loss

It is very common with people nowadays who are in the rush to lose their weight that they often feel munching late...

Best Bicep Exercises to Build Muscles

Preacher Curl In this exercise, your upper arms are positioned against the preacher bench and your chest lies against...

Healthy Vegetarian Food in North Indian Restaurant

Starters: Paneer Tikka Mushroom Brocolli Green Salad   Main Course: Paneer Dishes (leave gravy) Dal Tadka Bhindi Mushroom   Bread: Phulka/Roti (whole wheat or multigrain) Tandoori Roti (whole...

Benefits of Fish Oil

Reduces InflammationBetter Heart HealthHelps in Weight LossBetter Eye HealthHealthy SkinBetter Brain FunctionsFights Depression and Anxiety

Food

The most spectacular positive transformations only happen after people radically change their way of eating

Exercise

The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best

Health

The individual overall health level is determined by the mental and physical well being. Do not neglect either of them

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Christian Rehab Centers

Christian rehab centers are specialized treatment facilities that incorporate Christian principles and values into their approach to addiction recovery. These centers believe that spirituality...

Drug Rehab Treatment

Drug rehab clinics, commonly referred to as addiction treatment centres, offer a secure and encouraging atmosphere for people who are battling with substance usage....

Alcohol Intervention Programme

An alcohol intervention programme is a planned and organised procedure that enlists the support of a person's family, friends, and interventionists in order to...

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Healthy High Carbs Foods

Sweet PotatoesOatsBarleyLegumesApplesWheat BranBananasQuinoaBeetrootsKidney BeansChickpeas

High Protein Foods for Weight Loss

EggsCottage CheeseBroccoliGreek YogurtChicken BreastOatsLentilsQuinoaBrussels SproutsPeanuts

What To Eat in an Airplane

Carrying your food is preferable. Sandwiches A sandwich is a meal consisting usually of vegetables, sliced...

Healthy Food in Italian Restaurant

Bruschetta Bruschetta is popular and easy to make Italian appetizers of toasted bread with toppings. It is fried, grilled...

Healthy Indian Vegetarian Food to Order in a Hotel Room

Eggs Eggs are one of the few foods that ought to be called a superfood, filled with nutrients that...

Best Triceps Workouts

Rope Tricep Pushdown In this workout, your arms are locked and the shoulder is extended accordingly. This helps in developing...

Best Bicep Exercises to Build Muscles

Preacher Curl In this exercise, your upper arms are positioned against the preacher bench and your chest lies against...

Healthy Snacks for Office

Remaining healthy and enjoying life is every person’s topmost priority. From a very fit individual to a chubby person, every person wants...