January 30, 2020-
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Rope Tricep Pushdown In this workout, your arms are locked and the shoulder is extended accordingly. This helps in developing your triceps and improving your shoulder stability as well. This is considered one…
Rope Tricep Pushdown In this workout, your arms are locked and the shoulder is extended accordingly. This helps in developing your triceps and improving your shoulder stability as well. This is considered one…
Preacher Curl In this exercise, your upper arms are positioned against the preacher bench and your chest lies against it. And here you lower the bar and extend your upper arm and you…
Triceps Stretch Neck Rolls Shoulder Stretch Shoulder Rolls Shoulder Rolls Bent-Knee Stretch Chest Stretch Jumps Walk Calf Raise
Leg Raises Squats Jumping Jacks Dips Wall Pushups Calf Raises Lunges Wall Sit Planks Crunches
Advantages of Gym: Building muscles. Building strength. A stronger and toned body. Exercise for the complete body. Advantages of Walk: It can be done anywhere. Free of cost. It can be done daily…
In our day-to-day lives, we are so busy doing the jobs that we are not able to manage time for exercise. Consequently, we end up doing no exercise at all. But friends, health…
The state of being vigorous and free from bodily or mental disease.
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