Before Workout: Banana and Almonds Oats or porridge with low-fat milk Dry cereals and fruits Wholegrain toast with peanut butter Wholemeal pasta Cottage cheese Boiled eggs and vegetables Baked Sweet potatoes Salads Fruit…
Early Morning: Drink 3 Glasses of Water After 10 minutes, 1 Green Tea and 5 Almonds. Breakfast: Curd Bowl Full Fat + 1 Spoon Chia Seeds / Strawberry Smoothie with Curd Snack: Buttermilk…
Breakfast (Choose Any One of the Given Options): 2 Multigrain Bread + 4 Egg White Omelet/Paneer 2 Multigrain Bread + Peanut Butter + 4 Boiled Egg Whites/Paneer 2 Multigrain Bread + Hummus +…
Bruschetta Bruschetta is popular and easy to make Italian appetizers of toasted bread with toppings. It is fried, grilled bread with garlic and olive oil and salt. It is an antipasto from Italy.…
Eggs Eggs are one of the few foods that ought to be called a superfood, filled with nutrients that are not typical in the contemporary diet. Eggs often contain many health-related nutrients. Eggs…
It is very common with people nowadays who are in the rush to lose their weight that they often feel munching late at night. Now, if you eat to fill up your tummy,…
Day Early Morning Breakfast Mid Morning Lunch Evening Dinner Post Dinner 1 Warm Water with Amla and Alovera Juice Paneer Sandwich Jasmine Green Tea Paneer Stuffed Wheat Bran Roti + Veggies Green Tea…
Day 1, 4, 7 Early Morning: Warm Water with Lemon and Honey Breakfast: Vegetable Sandwich (Tomato+Cucumber) Mid Morning: Fruit + Green Tea Lunch: 2 Wheat Bran Roti + Vegetable Evening: Fruit + Green Tea Dinner:…
Starters: Paneer Tikka Mushroom Brocolli Green Salad Main Course: Paneer Dishes (leave gravy) Dal Tadka Bhindi Mushroom Bread: Phulka/Roti (whole wheat or multigrain) Tandoori Roti (whole wheat or multigrain) Missi Roti…
Muesli / Granola Brown Bread with Vegetables Eggs Boiled Eggs Omelet Sunny-Side Up Poha Upma Idli Uttapam Plain Dosa / Onion Dosa Chilla Daliya / Oats
The state of being vigorous and free from bodily or mental disease.
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