Christian rehab centers are specialized treatment facilities that incorporate Christian principles and values into their approach to addiction recovery. These centers believe that spirituality can play an important role in the recovery process…
Drug rehab clinics, commonly referred to as addiction treatment centres, offer a secure and encouraging atmosphere for people who are battling with substance usage. These clinics include a range of evidence-based treatment alternatives,…
An alcohol intervention programme is a planned and organised procedure that enlists the support of a person’s family, friends, and interventionists in order to encourage someone who is battling with alcoholism to seek…
Stay Away from Electronics Wash Face and Eyes Do Coconut Oil Pulling Drink Warm Water with Lemon and Honey Do Stretching for 10 minutes Exercise (Gym/Run/Swim/Cycle) for 1 hour
Eat Healthily Weight Train – 4 to 6 times a week Sufficient Sleep Do Not Take Stress Increase Intake of Protein Drink Water Include Cardio/Exercise in day to day activity
Crunch Plank Leg Raise Medicine Ball Russian Twist Mountain Climbing Ab Wheel Rollout Side Plank Bicycle Crunch Side to Side Crunch Plank with Hip Dip Dead Bug Crunch Clap Toe Touch Flutter Kicks
Anti-Inflammatory Good for Heart May Prevent Cancer Help/Treat Diabetes Powerful Medicinal Properties Improved Brain Function Delay Aging Improves Skin
Sweet Potatoes Oats Barley Legumes Apples Wheat Bran Bananas Quinoa Beetroots Kidney Beans Chickpeas
Eggs Cottage Cheese Broccoli Greek Yogurt Chicken Breast Oats Lentils Quinoa Brussels Sprouts Peanuts
Carrying your food is preferable. Sandwiches A sandwich is a meal consisting usually of vegetables, sliced cheese or meat, placed on or between pieces of bread, or in general any platter where bread…
Bruschetta Bruschetta is popular and easy to make Italian appetizers of toasted bread with toppings. It is fried, grilled bread with garlic and olive oil and salt. It is an antipasto from Italy.…
Eggs Eggs are one of the few foods that ought to be called a superfood, filled with nutrients that are not typical in the contemporary diet. Eggs often contain many health-related nutrients. Eggs…
Rope Tricep Pushdown In this workout, your arms are locked and the shoulder is extended accordingly. This helps in developing your triceps and improving your shoulder stability as well. This is considered one…
The state of being vigorous and free from bodily or mental disease.
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