February 14, 2020-
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Stay Away from Electronics Wash Face and Eyes Do Coconut Oil Pulling Drink Warm Water with Lemon and Honey Do Stretching for 10 minutes Exercise (Gym/Run/Swim/Cycle) for 1 hour
Stay Away from Electronics Wash Face and Eyes Do Coconut Oil Pulling Drink Warm Water with Lemon and Honey Do Stretching for 10 minutes Exercise (Gym/Run/Swim/Cycle) for 1 hour
Eat Healthily Weight Train – 4 to 6 times a week Sufficient Sleep Do Not Take Stress Increase Intake of Protein Drink Water Include Cardio/Exercise in day to day activity
Crunch Plank Leg Raise Medicine Ball Russian Twist Mountain Climbing Ab Wheel Rollout Side Plank Bicycle Crunch Side to Side Crunch Plank with Hip Dip Dead Bug Crunch Clap Toe Touch Flutter Kicks
Anti-Inflammatory Good for Heart May Prevent Cancer Help/Treat Diabetes Powerful Medicinal Properties Improved Brain Function Delay Aging Improves Skin
Sweet Potatoes Oats Barley Legumes Apples Wheat Bran Bananas Quinoa Beetroots Kidney Beans Chickpeas
Eggs Cottage Cheese Broccoli Greek Yogurt Chicken Breast Oats Lentils Quinoa Brussels Sprouts Peanuts
Carrying your food is preferable. Sandwiches A sandwich is a meal consisting usually of vegetables, sliced cheese or meat, placed on or between pieces of bread, or in general any platter where bread serves as a container or wrapper for a particular type of food. They…
Bruschetta Bruschetta is popular and easy to make Italian appetizers of toasted bread with toppings. It is fried, grilled bread with garlic and olive oil and salt. It is an antipasto from Italy. Tomato, vegetable, bean, cured meat or cheese may also be subject to variation.…
Eggs Eggs are one of the few foods that ought to be called a superfood, filled with nutrients that are not typical in the contemporary diet. Eggs often contain many health-related nutrients. Eggs are actually a healthy option and we all must consume at least 2…
Rope Tricep Pushdown In this workout, your arms are locked and the shoulder is extended accordingly. This helps in developing your triceps and improving your shoulder stability as well. This is considered one of the most popular tricep workouts and you should definitely try it. Tricep…
The state of being vigorous and free from bodily or mental disease.
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