Food

4 Days Detox – Keto Diet – Indian Version

By thehaleness
  • Early Morning:
    • Drink 3 Glasses of Water
    • After 10 minutes, 1 Green Tea and 5 Almonds.
  • Breakfast: Curd Bowl Full Fat + 1 Spoon Chia Seeds / Strawberry Smoothie with Curd
  • Snack: Buttermilk + Salad (Radish, Cucumber, Lettuce_
  • Lunch: 100 gm Paneer/Tofu + Saute Vegetables
  • Snack: Green Tea + 10 Almonds
  • Dinner: 1 Bowl of Curd + Saute Vegetables

Allowed Food Items

Vegetables:

Cauliflower
Broccoli
Cabbage
Beans
Brinjal
Capsicum
Bell peppers
Avacado
Spinach
Ginger
Garlic
Mushrooms
Lettuce
Zucchini
Pumpkin
Bottle gourd

Fruits:

Berries
Guava
Papaya

Dairy Products:

Curd
Buttermilk
Cream
Paneer
No Milk

Cereals:

Jower
Ragi
Quinoa
No Wheat
No Suji
No Besan
No Oats

Oils:

Desi Ghee
Olive
Amul Butter

Nuts:

Almonds
Walnuts
Pistachios
Cashews

Seeds:

Chia Seeds
Pumpkin Seeds
Sunflower Seeds

Misc:

Coconut Milk
Almond Milk
Tofu

thehalenesshttp://www.thehaleness.com
Previous articleIndian Diet Plan for Lean Body
Next articleBenefits of Fish Oil

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Stay in Touch

To follow the latest updates in health, exercise and food.

Exercise

Stretching Anywhere

Triceps StretchNeck RollsShoulder StretchShoulder RollsShoulder RollsBent-Knee StretchChest StretchJumpsWalkCalf Raise
thehaleness - 0
Read more
Exercise

Exercises for Kids

SkippingRunningFroggy SquatCrab WalkBoat PoseJumpingLungesSit-UpsPush-UpsSide PlanksSupermanBurpee
thehaleness - 0
Read more
Health

Healthy Snacks for Office

Remaining healthy and enjoying life is every person’s topmost priority. From a very fit individual to a chubby person, every person wants...
thehaleness - 0
Read more
Health

Alcohol Intervention Programme

An alcohol intervention programme is a planned and organised procedure that enlists the support of a person's family, friends, and interventionists in order to...
thehaleness - 0
Read more
Food

4 Days Detox – Keto Diet – Indian Version

Early Morning: Drink 3 Glasses of WaterAfter 10 minutes, 1 Green Tea and 5 Almonds.Breakfast: Curd Bowl Full Fat + 1 Spoon...
thehaleness - 0
Read more

Related Articles

Food

What to Eat Before and After a Workout

thehaleness - 0
Before Workout:Banana and AlmondsOats or porridge with low-fat milkDry cereals and fruitsWholegrain toast with peanut butterWholemeal pastaCottage cheeseBoiled eggs and vegetablesBaked Sweet...
Read more
Food

Indian Diet Plan for Lean Body

thehaleness - 0
Breakfast (Choose Any One of the Given Options): 2 Multigrain Bread + 4 Egg White Omelet/Paneer2 Multigrain Bread +...
Read more
Food

Healthy Food in Italian Restaurant

thehaleness - 0
Bruschetta Bruschetta is popular and easy to make Italian appetizers of toasted bread with toppings. It is fried, grilled...
Read more
Food

Healthy Indian Vegetarian Food to Order in a Hotel Room

thehaleness - 0
Eggs Eggs are one of the few foods that ought to be called a superfood, filled with nutrients that...
Read more

The state of being vigorous and free from bodily or mental disease.

© 2023 | The Haleness | All rights reserved.

Quick access

Latest articles

Health

Christian Rehab Centers

Christian rehab centers are specialized treatment facilities that incorporate Christian principles and values into their approach to addiction recovery. These centers believe that spirituality...
thehaleness - 0
Read more
Health

Drug Rehab Treatment

Drug rehab clinics, commonly referred to as addiction treatment centres, offer a secure and encouraging atmosphere for people who are battling with substance usage....
thehaleness - 0
Read more
Health

Alcohol Intervention Programme

An alcohol intervention programme is a planned and organised procedure that enlists the support of a person's family, friends, and interventionists in order to...
thehaleness - 0
Read more