4 Days Detox – Keto Diet – Indian Version

  • Early Morning:
    • Drink 3 Glasses of Water
    • After 10 minutes, 1 Green Tea and 5 Almonds.
  • Breakfast: Curd Bowl Full Fat + 1 Spoon Chia Seeds / Strawberry Smoothie with Curd
  • Snack: Buttermilk + Salad (Radish, Cucumber, Lettuce_
  • Lunch: 100 gm Paneer/Tofu + Saute Vegetables
  • Snack: Green Tea + 10 Almonds
  • Dinner: 1 Bowl of Curd + Saute Vegetables

Allowed Food Items

Vegetables:

Cauliflower
Broccoli
Cabbage
Beans
Brinjal
Capsicum
Bell peppers
Avacado
Spinach
Ginger
Garlic
Mushrooms
Lettuce
Zucchini
Pumpkin
Bottle gourd

Fruits:

Berries
Guava
Papaya

Dairy Products:

Curd
Buttermilk
Cream
Paneer
No Milk

Cereals:

Jower
Ragi
Quinoa
No Wheat
No Suji
No Besan
No Oats

Oils:

Desi Ghee
Olive
Amul Butter

Nuts:

Almonds
Walnuts
Pistachios
Cashews

Seeds:

Chia Seeds
Pumpkin Seeds
Sunflower Seeds

Misc:

Coconut Milk
Almond Milk
Tofu

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