What to Eat Before and After a Workout

Bythehaleness
November 16, 2020
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Before Workout:
1. Banana and Almonds
2. Oats or porridge with low-fat milk
3. Dry cereals and fruits
4. Wholegrain toast with peanut butter
5. Wholemeal pasta
6. Cottage cheese
7. Boiled eggs and vegetables
8. Baked Sweet potatoes
9. Salads
10. Fruit Smoothies
11. Cold Pressed Juices
12. Greek Yoghurt
13. Coffee

After Workout:
- Wholegrain Wraps
- Chicken or cottage cheese grilled with sweet potato
- Brown Rice with Eggs & Veggies
- Electrolyte Drinks
- Peanut Butter Veggie Sandwiches
- Low- Fat Milkshakes
- Omelette & Toast with Grilled Veggies
- Fruits (Banana, Berries, Pineapple, Kiwi)
- Fish – Tuna, Salmon (Grilled)
- Quinoa bowl with nuts
- Pita & Hummus
- Rice Cracker with Greek Yoghurt

thehaleness

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