March 2, 2020-
No Comments
Early Morning: Drink 3 Glasses of Water After 10 minutes, 1 Green Tea and 5 Almonds. Breakfast: Curd Bowl Full Fat + 1 Spoon Chia Seeds / Strawberry Smoothie with Curd Snack: Buttermilk…
Early Morning: Drink 3 Glasses of Water After 10 minutes, 1 Green Tea and 5 Almonds. Breakfast: Curd Bowl Full Fat + 1 Spoon Chia Seeds / Strawberry Smoothie with Curd Snack: Buttermilk…
Sweet Potatoes Oats Barley Legumes Apples Wheat Bran Bananas Quinoa Beetroots Kidney Beans Chickpeas
Eggs Cottage Cheese Broccoli Greek Yogurt Chicken Breast Oats Lentils Quinoa Brussels Sprouts Peanuts
It is very common with people nowadays who are in the rush to lose their weight that they often feel munching late at night. Now, if you eat to fill up your tummy,…
Day Early Morning Breakfast Mid Morning Lunch Evening Dinner Post Dinner 1 Warm Water with Amla and Alovera Juice Paneer Sandwich Jasmine Green Tea Paneer Stuffed Wheat Bran Roti + Veggies Green Tea…
Gin & Tonic Vodka & Tomato Juice Red Wine Margarita Martini Champagne
Day 1, 4, 7 Early Morning: Warm Water with Lemon and Honey Breakfast: Vegetable Sandwich (Tomato+Cucumber) Mid Morning: Fruit + Green Tea Lunch: 2 Wheat Bran Roti + Vegetable Evening: Fruit + Green Tea Dinner:…
Starters: Paneer Tikka Mushroom Brocolli Green Salad Main Course: Paneer Dishes (leave gravy) Dal Tadka Bhindi Mushroom Bread: Phulka/Roti (whole wheat or multigrain) Tandoori Roti (whole wheat or multigrain) Missi Roti…
Muesli / Granola Brown Bread with Vegetables Eggs Boiled Eggs Omelet Sunny-Side Up Poha Upma Idli Uttapam Plain Dosa / Onion Dosa Chilla Daliya / Oats
Day 1: Early Morning: Amla and Alovera with Water Breakfast: Moong Daal Cheela Mid Morning: Fruit Lunch: Boiled Sprout Broccoli Salad + Chaas Evening: Fruit Dinner: Moong Daal Cheela Post Dinner: Turmeric Milk Day 2: Early Morning: Amla…
The state of being vigorous and free from bodily or mental disease.
© 2024 | The Haleness | All rights reserved.
