- Ring Dips
- Ring Muscle-Ups
- Leg Raises
- Squat Jumps
- Ring Push-Ups
- Ring Rows
- Ring Pull-Ups
Previous articleTop 10 Triathlons in the World
Next articleKickboxing Exercises
Stay in Touch
To follow the latest updates in health, exercise and food.
Benefits of Fish Oil
Reduces InflammationBetter Heart HealthHelps in Weight LossBetter Eye HealthHealthy SkinBetter Brain FunctionsFights Depression and Anxiety
thehaleness - 0
What to Eat Before and After a Workout
Before Workout:Banana and AlmondsOats or porridge with low-fat milkDry cereals and fruitsWholegrain toast with peanut butterWholemeal pastaCottage cheeseBoiled eggs and vegetablesBaked Sweet...
thehaleness - 0
7 Days Diet Plan
DayEarly MorningBreakfastMid MorningLunchEveningDinnerPost Dinner1Warm Water with Amla and Alovera JuicePaneer SandwichJasmine Green TeaPaneer Stuffed Wheat Bran Roti + VeggiesGreen Tea +...
thehaleness - 0
Exercises while Traveling
In our day-to-day lives, we are so busy doing the jobs that we are not able to manage time for exercise. Consequently,...
thehaleness - 0
9 Days Diet To Lose Weight
Day 1, 4, 7
Early Morning: Warm Water with Lemon and HoneyBreakfast: Vegetable Sandwich (Tomato+Cucumber)Mid Morning: Fruit + Green TeaLunch:...
thehaleness - 0
Related Articles
Exercise
10 Basic Yoga Poses
thehaleness - 0
The Mountain Pose (Tadasana)Vrikshasana (Tree Pose)Adho Mukho Svanasana (Downward Facing Dog Pose)Trikonasana (Triangle Pose)Kursiasana (Chair Pose)Naukasana (Boat Pose)Bhujangasana (Cobra Pose)PaschimottanasanaSukhasnaChild's Pose
Exercise
Balance Training
thehaleness - 0
Single Leg Stance VariationSingle Leg Squat TouchdownSingle Leg Hop with StabilisationSquat Curl & Alternative Knee LiftingBalancing Single Arm RowBalance Ball Push UpStiletto...
Exercise
Kettlebell Exercises
thehaleness - 0
DeadliftsKettlebell SwingKettlebell Goblet SquatKettlebell Walking LungeKettlebell Russian TwistKettlebell Push upKettlebell Shoulder Press (Alternate Shoulder Press)Kettlebell ThrustersKettlebell Clean & PressKettlebell SnatchKettlebell Pistol SquatKettlebell...
Exercise
Kickboxing Exercises
thehaleness - 0
Jab, Cross, Hook, UppercutJab, Cross, Squat, Jump & SwitchSpeed Bag and ShuffleBoxer’s Shuffle & SwitchBack Kick & Knee StrikeJab, Cross, Upper, DuckSwitch...