- Eat Healthily
- Weight Train – 4 to 6 times a week
- Sufficient Sleep
- Do Not Take Stress
- Increase Intake of Protein
- Drink Water
- Include Cardio/Exercise in day to day activity
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Best Triceps Workouts
Rope Tricep Pushdown
In this workout, your arms are locked and
the shoulder is extended accordingly. This helps in developing...
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Benefits of Cycling
Weight LossIncreased FlexibilityIncreased Muscle StrengthDecreased StressDecreased Fat LevelsImproved Lungs HealthBetter SleepImproves PostureImproves Immunity
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A Healthy Morning Routine
Stay Away from ElectronicsWash Face and EyesDo Coconut Oil PullingDrink Warm Water with Lemon and HoneyDo Stretching for 10 minutesExercise (Gym/Run/Swim/Cycle) for...
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10 Basic Yoga Poses
The Mountain Pose (Tadasana)Vrikshasana (Tree Pose)Adho Mukho Svanasana (Downward Facing Dog Pose)Trikonasana (Triangle Pose)Kursiasana (Chair Pose)Naukasana (Boat Pose)Bhujangasana (Cobra Pose)PaschimottanasanaSukhasnaChild's Pose
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Ironman, USALondon TriNoosa Triathlon Multisport FestivalDATEV Challenge RothWildflower ExperienceEscape from Alcatraz TriathlonLaguna Phuket TriathlonTriathlon Alpe D’HuezBlenheim Palace TriathlonZalaris Norseman Xtreme Triathlon
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