- Rope Tricep Pushdown
In this workout, your arms are locked and the shoulder is extended accordingly. This helps in developing your triceps and improving your shoulder stability as well. This is considered one of the most popular tricep workouts and you should definitely try it.
- Tricep Dips
It is basically an upper-body strength exercise. This workout can be performed with the help of a chair where you hold yourself up using your triceps. This exercise boosts up your arms and makes them stronger.
- Overhead Triceps Extension
This exercise uses your brachii muscle located at the back of your upper arms’ triceps. This workout is best suited for those who want to improve the strength of their back upper arms in a more effective way.
- Close Grip Pushups
Close Grip Pushups are usually done for building more muscle strength. This hits various parts of the muscles that regular pushups aren’t able to hit. It targets your chest, triceps, and shoulders as well, strengthening the muscles.
- Bench Dips
Well, bench dips work in the same way as the regular dips work. It works with the basic emphasis on your triceps. However, doing this workout on a daily basis, you can build up your muscle strength. On average, you can do 10 to 15 sets of this exercise for building up your triceps.
- Close-Grip Floor Press
In this workout, the person lies on the floor and roll the barbell to your chest with the help of any partner or your gym trainer. This exercise helps in building your muscles and therefore strengthens your upper arms’ triceps.
- Tate Press
This is one of the popular workouts that most bodybuilders do. In Tate Press, the person lies on a plain bench with a pair of a dumbbell in both hands just above your thighs. With this exercise, you can improve your bench press as it’s an advanced triceps exercise that moves your triceps muscles differently.
