- Preacher Curl
In this exercise, your upper arms are positioned against the preacher bench and your chest lies against it. And here you lower the bar and extend your upper arm and you stretch your arms. This is a very popular workout for building biceps.
- Dumbbell Curl
This is very popular among people who do bicep workouts. In this, you just have to hold the dumbbell in both hands. You need to curl your both arms and slowly lower the dumbbells.
- Hammer Curl
This one is also a very common workout. In this, you hold the dumbbells in your hands but there no wrist supination as in case of a dumbbell curl.
- Bar Curl
This workout is common in every bodybuilding exercise you do. In this, you hold a barbell in your hands and you keep your chest up and you start raising your hands making your biceps get involved in the act.
- Concentration Curl
In this workout, your legs are spread with your knees bent. You need to use your right arm to pick up the dumbbell upwards.
- Decline Dumbbell Curl
In this workout, you allow your arms to hang fully extended and just start curling your dumbbells towards your shoulders. This biceps’ workout is usually performed by the people who desire to have bigger arms. However, it is also referred to as the spider curl.
- Incline Dumbbell Curl
This workout is done to create a vertical arm angle strength wherein you use palms of your hands by sitting on an incline bench with dumbbell held at arms’ length. The movement is continued till your biceps get fully contracted.
- Chin-up
It is a very popular bicep exercise done as a strength training exercise. People often do this work out to strengthen muscles.
- Seated Cable Row
This workout is very popular among the people who want to strengthen their middle and upper back. This exercise helps in building and improving your shoulder muscle balance and helps you correct your posture. This bicep works out aims at developing your muscles of the back and your forearms.
The exercises mentioned above are very popular and best for the people who wish to build their bicep muscles. However, their several diet foods as well for developing muscle strength but trying these workouts will definitely spice up your mission of building your biceps. Even, the bodybuilders keep all these workouts on their top charts in the routine exercise. Stay tuned for more interesting blogs. Feel free to share your feedback.
