- Triceps Stretch
- Neck Rolls
- Shoulder Stretch
- Shoulder Rolls
- Shoulder Rolls
- Bent-Knee Stretch
- Chest Stretch
- Jumps
- Walk
- Calf Raise
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Kettlebell Exercises
DeadliftsKettlebell SwingKettlebell Goblet SquatKettlebell Walking LungeKettlebell Russian TwistKettlebell Push upKettlebell Shoulder Press (Alternate Shoulder Press)Kettlebell ThrustersKettlebell Clean & PressKettlebell SnatchKettlebell Pistol SquatKettlebell...
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What to Eat Before and After a Workout
Before Workout:Banana and AlmondsOats or porridge with low-fat milkDry cereals and fruitsWholegrain toast with peanut butterWholemeal pastaCottage cheeseBoiled eggs and vegetablesBaked Sweet...
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Benefits of Cycling
Weight LossIncreased FlexibilityIncreased Muscle StrengthDecreased StressDecreased Fat LevelsImproved Lungs HealthBetter SleepImproves PostureImproves Immunity
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What To Eat in an Airplane
Carrying your food is preferable.
Sandwiches
A sandwich is a meal consisting usually of vegetables, sliced...
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Exercise at your Desk in Office
Leg RaisesSquatsJumping JacksDipsWall PushupsCalf RaisesLungesWall SitPlanksCrunches
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