Stay in Touch
To follow the latest updates in health, exercise and food.
Healthy Indian Vegetarian Food to Order in a Hotel Room
Eggs
Eggs are one of the few foods that ought to be called a superfood, filled with nutrients that...
thehaleness - 0
Healthy Food in Italian Restaurant
Bruschetta
Bruschetta is popular and easy to make Italian appetizers of toasted bread with toppings. It is fried, grilled...
thehaleness - 0
Kettlebell Exercises
DeadliftsKettlebell SwingKettlebell Goblet SquatKettlebell Walking LungeKettlebell Russian TwistKettlebell Push upKettlebell Shoulder Press (Alternate Shoulder Press)Kettlebell ThrustersKettlebell Clean & PressKettlebell SnatchKettlebell Pistol SquatKettlebell...
thehaleness - 0
What To Eat in an Airplane
Carrying your food is preferable.
Sandwiches
A sandwich is a meal consisting usually of vegetables, sliced...
thehaleness - 0
Top 10 Triathlons in the World
Ironman, USALondon TriNoosa Triathlon Multisport FestivalDATEV Challenge RothWildflower ExperienceEscape from Alcatraz TriathlonLaguna Phuket TriathlonTriathlon Alpe D’HuezBlenheim Palace TriathlonZalaris Norseman Xtreme Triathlon
thehaleness - 0