- Eggs
Eggs are one of the few foods that ought to be called a superfood, filled with nutrients that are not typical in the contemporary diet. Eggs often contain many health-related nutrients. Eggs are actually a healthy option and we all must consume at least 2 eggs in our regular diet. They contain a little bit of almost every nutrient you need in healthy food. Eggs can satiate strongly and can minimize the intake of calories later in the day. Regularly eating eggs may promote weight loss.
- Poha
Poha means flattened flakes of rice— it is not only nutritious, but it is also a very popular Indian breakfast. It’s so easy to make after all and it’s also very quick. The Poha is a relatively light dish made of chili, onions, mustard and curry leaves. A punch of lime squeezed gives sufficient moisture to dry Poha and balance the flavor. Flattened rice used to make Poha i.e. easy to digest and light on your stomach. Therefore, it doesn’t bloat you. The ghee or mustard or coconut oil added in poha keep the joints supple and are good for the skin.
- Upma
Upma is like a savory dish filled with semolina, herbs and spices, a balanced yet lewd thick porridge. It’s a popular dish from southern Indian states. 15 minutes ‘ recipe is super easy and crazy, delicious and a healthy meal. A delicious, gentle bowl of Rava Upma with coconut chutney and a cup of hot filter coffee on the side is a meal to die for. With breakfast or snack, it makes a great meal, even for lunch or dinner. Another important factor that improves the health and filling of Rava Upma is the addition of vegetables. Furthermore, vegetables give you great crunch and taste.
- Idli
Perhaps, you can’t ever get sick with South Indian cuisine. Everybody drowns over hot rasam, papad, spicy sambhar, and dosa, whether it’s a child or an adult. South Indian cuisine is said to be healthy in nature and good for the diet. People prefer to have breakfast foods such as Idlis and Vadas as they are easy to digest and keep full for a few hours until lunchtime comes. In fact, with a selection of chutneys, these delectable dishes are best savored. Such chutneys improve the overall flavor with their sweet, tangy and spicy taste of South Indian cuisine.
- Salad
Gear up your diet with lively, nutritious salads packed with balanced nutrients. Salad is a combination of small pieces of food, usually fruit or vegetables. Almost any form of the ready-to-eat meal may contain various forms of salad, though. Salads are composed of a variety of fruits and vegetables that contain plenty of healthy nutrition and take much less time to prepare. Salads are very healthy, light snacks, making them an ideal food while traveling.
- Paneer Tikka
Paneer Tikka (soft Paneer cubes marinated in spices and grilled) is one of the best starters in any famous Indian restaurant. It is also used as a barbecue snack. The iconic Tandoori Paneer Tikka is one of the most favorite foods in Indian restaurants. If this mouthwatering food is served alongside lemon wedges, salad and mint, and coriander chutney, nothing else is similar. This dish is world-renowned for its leopard-spotted char and smoky flavors, thanks to the lovely simple ingredients, very few spices and the fiery cooking method.
- Yellow Daal + Wheat Roti/Missi Roti
Yellow Daal + Wheat Roti/ Missi Roti are one of the most popular main course dish served in every Indian restaurant. Yellow Dal is one of the most popular and lovable Indian cuisines which almost every Indian loves to eat every day. And it tastes great with Wheat Roti or Missi Roti or even with rice also. It is one of the recipes when you think about home-cooked meals. It is full of nutrition and also easy to digest.
- Soup + Salad
Fresh fruit salad with vegetable soup is the perfect meal if you are looking for something simple, light, healthy and refreshing. It is a healthy choice for those who like to eat healthily or are health conscious. Soup with salad is very comforting and delicious. It tastes sweet, spicy and absolutely delicious. You can order this as lunch, snack or dinner. These are nutritious and are a quite filling and enjoyable meal.
- Chicken Breast
For fast and easy cooking, few ingredients are packed like skinless chicken breasts. Chicken breasts, for lunch or dinner, are one of the best-known chicken recipes. Chicken breast can be poached, baked, roasted, pan-fried, deep-fried, casseroled and stir-fried, either whole or cut into cubes or strips. Chicken breast fillets have no bone and can be bought with or without skin. Keep the skin on for more flavor if you like.
- Curd Rice
Curd rice is a popular and delicious Indian dish served with an Indian thali or meal. Curd rice is nothing but curd (yogurt) mixed with cooked rice, herbs and then tempered. The simplest and basic curd rice is simply made by mixing cooked rice, curd, and salt. You can always add other spices or aromas to this simple mixture. Curd Rice is a typical Indian meal, of curds (or yogurt) and rice. Like every Indian recipe, there are innumerable variations of it. It is cooling and light yet filling. And it is excellent for digestion also.