Day 1, 4, 7
- Early Morning: Warm Water with Lemon and Honey
- Breakfast: Vegetable Sandwich (Tomato+Cucumber)
- Mid Morning: Fruit + Green Tea
- Lunch: 2 Wheat Bran Roti + Vegetable
- Evening: Fruit + Green Tea
- Dinner: Roasted Makhana + Soup
- Post Dinner: Turmeric Milk
Day 2, 5, 8
- Early Morning: Warm Water with Lemon and Honey
- Breakfast: Boiled Chickpea Salad
- Mid Morning: Fruit + Green Tea
- Lunch: Oat Cheela + Raita
- Evening: Fruit + Green Tea
- Dinner: Paneer Vegetable Salad
- Post Dinner: Turmeric Milk
Day 3, 6, 9
- Early Morning: Warm Water with Lemon and Honey
- Breakfast: Paneer Sandwich
- Mid Morning: Fruit + Green Tea
- Lunch: Vegetable Red Rice + Raita
- Evening: Fruit + Green Tea
- Dinner: Paneer Salad + Soup
- Post Dinner: Turmeric Milk
and most importantly – keep exercising.