Day 1:
- Early Morning: Amla and Alovera with Water
- Breakfast: Moong Daal Cheela
- Mid Morning: Fruit
- Lunch: Boiled Sprout Broccoli Salad + Chaas
- Evening: Fruit
- Dinner: Moong Daal Cheela
- Post Dinner: Turmeric Milk
Day 2:
- Early Morning: Amla and Alovera with Water
- Breakfast: Gheeya Stuffed Oat Bran Roti + Veggies
- Mid Morning: Fruit
- Lunch: Veggies + Chaas
- Evening: Fruit
- Dinner: Gheeya Stuffed Oat Bran Roti + Veggies
- Post Dinner: Turmeric Milk
Day 3:
- Early Morning: Amla and Alovera with Water
- Breakfast: Corn Daliya
- Mid Morning: Fruit
- Lunch: Paneer Salad
- Evening: Fruit
- Dinner: Veg Stuffed Oat Bran Roti + Veggies
- Post Dinner: Turmeric Milk
Day 4:
- Early Morning: Amla and Alovera with Water
- Breakfast: Chickpea Salad
- Mid Morning: Fruit
- Lunch: Red Rice + Gheeya Raita + Veggies
- Evening: Fruit
- Dinner: Brocolli Soup + Cucumber Salad
- Post Dinner: Turmeric Milk
Day 5:
- Early Morning: Amla and Alovera with Water
- Breakfast: Veg Red Poha
- Mid Morning: Fruit
- Lunch: Veg Corn Daliya + Chaas
- Evening: Fruit
- Dinner: Museli + Milk + Nuts
- Post Dinner: Turmeric Milk
Day 6:
- Early Morning: Amla and Alovera with Water
- Breakfast: Boiled Green Moong Sprout + Chaas
- Mid Morning: Fruit
- Lunch: Boiled Black Chana Chaat + Chaas
- Evening: Fruit
- Dinner: Tomato Veggies Masoor Dal + Salad
- Post Dinner: Turmeric Milk
Day 7:
- Early Morning: Amla and Alovera with Water
- Breakfast: Onion Stuffed Oat Bran Roti + Veggies
- Mid Morning: Fruit
- Lunch: Veggies + Chaas
- Evening: Fruit
- Dinner: Onion Stuffed Oat Bran Roti + Veggies
- Post Dinner: Turmeric Milk