7 Days Diet Plan

thehaleness

5 years ago

Day	Early Morning	Breakfast	Mid Morning	Lunch	Evening	Dinner	Post Dinner
1	Warm Water with Amla and Alovera Juice	Paneer Sandwich	Jasmine Green Tea	Paneer Stuffed Wheat Bran Roti + Veggies	Green Tea + Roasted Makhana	Oat Moong Khichdi	Dhania Jeera Water
2	Warm Water with Amla and Alovera Juice	Oat Idli + Sambhar	Jasmine Green Tea	Red Rice + Veggies + Raita	Green Tea + Roasted Makhana	Paneer Broccoli Salad	Dhania Jeera Water
3	Warm Water with Amla and Alovera Juice	Veggies Red Poha	Jasmine Green Tea	Methi Stuffed Wheat Bran Roti+ Veggies	Green Tea + Roasted Makhana	Soup + Toast	Dhania Jeera Water
4	Warm Water with Amla and Alovera Juice	Boiled Chickpea Salad	Jasmine Green Tea	Moong Daal Cheela + Chaas	Green Tea + Roasted Makhana	Palak Gheeya Daal	Dhania Jeera Water
5	Warm Water with Amla and Alovera Juice	Oat Moong Khichdi	Jasmine Green Tea	Bran Roti + Veggies	Green Tea + Roasted Makhana	Quinoa Veggie Salad	Dhania Jeera Water
6	Warm Water with Amla and Alovera Juice	Wheat Flakes + Milk	Jasmine Green Tea	Moong Daal Cheela + Chaas	Green Tea + Roasted Makhana	Paneer Veggies Salad	Dhania Jeera Water
7	Warm Water with Amla and Alovera Juice	Sprout Salad	Jasmine Green Tea	Red Rice + Veggies + Raita	Green Tea + Roasted Makhana	Soup + Paneer	Dhania Jeera Water