- Early Morning:
- Drink 3 Glasses of Water
- After 10 minutes, 1 Green Tea and 5 Almonds.
- Breakfast: Curd Bowl Full Fat + 1 Spoon Chia Seeds / Strawberry Smoothie with Curd
- Snack: Buttermilk + Salad (Radish, Cucumber, Lettuce_
- Lunch: 100 gm Paneer/Tofu + Saute Vegetables
- Snack: Green Tea + 10 Almonds
- Dinner: 1 Bowl of Curd + Saute Vegetables
Allowed Food Items
Vegetables:
Cauliflower
Broccoli
Cabbage
Beans
Brinjal
Capsicum
Bell peppers
Avacado
Spinach
Ginger
Garlic
Mushrooms
Lettuce
Zucchini
Pumpkin
Bottle gourd
Fruits:
Berries
Guava
Papaya
Dairy Products:
Curd
Buttermilk
Cream
Paneer
No Milk
Cereals:
Jower
Ragi
Quinoa
No Wheat
No Suji
No Besan
No Oats
Oils:
Desi Ghee
Olive
Amul Butter
Nuts:
Almonds
Walnuts
Pistachios
Cashews
Seeds:
Chia Seeds
Pumpkin Seeds
Sunflower Seeds
Misc:
Coconut Milk
Almond Milk
Tofu