Health

The Mountain Pose (Tadasana)Vrikshasana (Tree Pose)Adho Mukho Svanasana (Downward Facing Dog Pose)Trikonasana (Triangle Pose)Kursiasana (Chair Pose)Naukasana (Boat Pose)Bhujangasana (Cobra Pose)PaschimottanasanaSukhasnaChild's Pose

Triceps StretchNeck RollsShoulder StretchShoulder RollsShoulder RollsBent-Knee StretchChest StretchJumpsWalkCalf Raise

In our day-to-day lives, we are so busy doing the jobs that we are not able to manage time for exercise. Consequently,...

DayEarly MorningBreakfastMid MorningLunchEveningDinnerPost Dinner1Warm Water with Amla and Alovera JuicePaneer SandwichJasmine Green TeaPaneer Stuffed Wheat Bran Roti + VeggiesGreen Tea +...

Rope Tricep Pushdown In this workout, your arms are locked and the shoulder is extended accordingly. This helps in developing...